In this special on-base talk, Vinny Russo sits down with the soldiers of the 328th Field Hospital stationed at Fort Douglas, Utah, to cut through the noise on military nutrition. No fluff. No miracle supplements. No "eat clean" lectures. Just the real foundations that drive performance — and the marketing myths that have been costing service members results for years.

This isn't theory. It's the same framework Vinny uses with pro athletes, executives, and operators who *have* to show up ready, every single day.

What started as a one-hour talk turned into the longest Q&A Vinny has ever been a part of — soldiers brought every question from cutting weight for tape, to MRE strategy in the field, to late-night cravings on shift work, and Vinny answered all of it.

**Inside this episode:**

→ The 5 nutrition foundations that decide 95% of your results

→ Why every popular diet "works" for the exact same boring reason

→ How much protein you actually need (most service members miss it by 50+ grams)

→ The hydration math behind reaction time, decision-making, and endurance

→ 6 nutrition myths Vinny shuts down with the actual research — carbs, late eating, detoxes, gluten, fruit, artificial sweeteners

→ How to build a winning plate in any DFAC using the Go for Green system

→ MRE do's and don'ts — when to eat the whole thing, when to ration, and the mistake that crashes you 90 minutes later

→ Why sleep is a nutrition issue (and what it does to your hunger hormones)

→ The longest live Q&A Vinny has ever done — real questions from real soldiers

If you're active duty, prior service, a first responder, or just someone whose performance matters — this one's for you.

Recorded live at the Fort Douglas Historical Theater, Fort Douglas, Utah

Special thanks to the 328th Field Hospital

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, I'm walking you through Balanced Bodies Intelligence — the smartest nutrition coaching app on the market and the system I built to give people real coaching without the $400-$600/month price tag of 1-on-1 work.

Most nutrition apps just track. They give you a calorie number on day one and leave you to figure out the rest. This one actually coaches you. It uses machine learning to analyze your weight trends, compliance, biofeedback, recovery, habits, and movement — then makes weekly decisions to cut, feed, or hold based on what your body is actually doing.

I break down every feature inside the app:→ How the baseline phase and weekly decision cycle work

→ Why a plateau doesn't always mean "eat less"

→ Phase-based coaching (deficit, maintenance, controlled feeds)

→ The biofeedback and readiness score system

→ Why compliance is a confidence measure, not a judgment

→ Progress photos, measurements, and trend analysis

→ The dashboard, habit tracker, and streak system

→ The food optimizer and Smart Optimize feature

→ Flex Days for social events, dinners, and parties

→ The Movement Score (and why steps matter more than workouts)

→ Ask Your Coach — and why it stays in its lane

→ The 4-layer accountability system: banners, texts, emails, and at-risk detection

→ Weekly reports and built-in education

If you've been spinning your wheels with macro calculators, MyFitnessPal, or apps that just track food without telling you what to do next — this episode is for you.

Whether you're not ready for full coaching, can't afford it right now, or just need structure and accountability to finally get consistent — Balanced Bodies Intelligence is the bridge.

Sign up for your FREE 7 DAY TRIAL Here:

https://app.balancedbodies.io

Questions? DM me — I'll personally help you figure out if it's the right fit.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode We join Bryan on his FIT40 Podcast to talk about what a truly effective health and fitness team looks like.

We dive into how personal trainers, nutrition coaches, and medical professionals can work together to help people improve their health, prevent disease, and build sustainable habits that last for decades.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

Bryan Fitzsimmons

Instagram: https://www.instagram.com/coach_fitzz

Facebook: https://www.facebook.com/bryan.fitzsimmons

Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Dr. Christle Guevarra gets real in this episode—sharing her personal journey from early fitness struggles and body image challenges to becoming a physician who now lives both sides of the conversation.


We dive deep into what “food noise” actually feels like, how it impacted her relationship with food, and what changed when she started a GLP-1.


She walks through her first week, the unexpected mental shift around hunger, how it affected her training, and the trade-offs that don't get talked about—like energy, muscle retention, and social eating. This is an honest, unfiltered look at balancing discipline with medication, and what she wishes more patients (and coaches) understood.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Dr. Christle Guevarra
Instagram: dr.christle

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

The peptide trend is everywhere…in wellness clinics, on influencer feeds, and now inside coaching programs promising six- and seven-figure practices built on injectable protocols. But what does the actual science say?

In this episode, we sit down with Dr. Lauren Colenso-Semple, Ph.D., a research scientist and contributing author at MASS Research Review whose sharp, no-nonsense breakdowns of health and exercise science have made her one of the most trusted voices for evidence-based practitioners. She joins us to dissect her viral article The Peptide Problem… and pull absolutely zero punches.

We go deep on the three most hyped peptide drugs circulating in the wellness space right now (CJC-1295, Ipamorelin, and BPC-157), and the uncomfortable truth that their bold promises of muscle gain, fat loss, accelerated recovery, and anti-aging are built almost entirely on rodent data. Zero approved human trials. Zero FDA oversight. Zero manufacturing standards. Yet coaches are being handed pre-built protocols and told this is the new standard of care.

Dr. Colenso-Semple explains why "natural" doesn't mean safe, why anecdotal success stories aren't evidence, and what the real risks, including tumor angiogenesis and immune reactions, could look like for everyday people injecting unapproved compounds. She also gives coaches a clear playbook for navigating client pressure, ethical red flags to watch for in mentorship programs tying coach income to selling unapproved drugs, and the evidence-based tools that actually move the needle when you strip the hype away.

If you're a coach, trainer, or health professional trying to stay on the right side of science and your integrity… this one is essential listening

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Dr. Lauren Colenso-Semple
Instgram: drlaurencs1
Website: https://www.drlaurencs.com/
Mass Research Review Article: https://massresearchreview.com/2026/02/26/the-peptide-problem/

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Is obesity really just about eating too much — or is something deeper driving it?

In this episode, we sit down with Dr. Yasmine Elamir to unpack the concept of “diabesity” — the intersection of insulin resistance, blood sugar regulation, and chronic overeating. We explore how glucose swings influence hunger, why many people struggling with weight may have underlying insulin resistance, and how muscle, sleep, and diet can improve metabolic health over time.

We also take a thoughtful look at GLP-1 medications, why some patients stall on them, and the biggest mistakes people make when relying on medication without addressing behavior and lifestyle. Dr. Elamir explains how to interpret glucose patterns, determine carb tolerance, and break emotional eating cycles using practical strategies.

If you want a deeper understanding of the biology and behavior behind modern obesity, this episode delivers a clear, evidence-based perspective.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo



Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield



Dr. Yasmine Elamir

YouTube: http://www.youtube.com/@diabetes_MD

Instagram: diabetes_md



LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this powerful episode, we sit down with Dr. Joe Zundell — aka “Cancer Daddy” — for a wide-ranging conversation on cancer science, early detection, and what's actually moving the field forward.

We cover:

• Multi-cancer early detection (MCED) testing and the promise of liquid biopsies

• Accuracy, limitations, and clinical decision-making

• Metabolic vulnerabilities in cancer (Warburg effect, glutamine dependence)

• Epigenetics and tumor biology

• Immunotherapy, targeted therapies, and radiopharmaceuticals

• Translational research and the bench-to-bedside gap

• Drug resistance and evolutionary pressure in cancer treatment

• Personalized risk reduction and prevention strategies

We also get very personal in this episode — discussing loss, integrity in academia, career pivots, and what truly drives Dr. Zundell's mission in cancer research.

This is an honest, science-first, and deeply human conversation about cancer, prevention, innovation, and responsibility in modern medicine.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

Dr. Joe Zundell

Email: drjoezundell@gmail.com

Instagram: dr.joezundell

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, I sit down with Bryan Fitzsimmons on his Podcast "The Fit40 Podcast" for a raw, no-filter conversation that every person trying to get healthier needs to hear.

We're cutting through the functional medicine hype, the 500-lab-marker rabbit holes, and the supplement industry BS that's costing you time, money, and results. We get into what your blood work is actually telling you, why most people are skipping the most important phase before a cut, and the real price you pay when you try to rush the process.

If you're a dad trying to figure out how to train smarter, eat better, and stop falling for the latest trend, this one was made especially for you.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Podcast Credit: The Fit40 Podcast