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ADHD Women's Wellbeing Podcast

ADHD Women's Wellbeing Podcast

By: Kate Moryoussef
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.Copyright 2026 Kate Moryoussef Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • From Debt to Financial Peace: An ADHD Woman's Story of Money, Spending and Self-Trust

    From Debt to Financial Peace: An ADHD Woman's Story of Money, Spending and Self-Trust
    Jun 10 2026
    I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!Does thinking about money make something in your body tighten? Your chest pound and throat close?Maybe you avoid opening your banking app for weeks. Maybe you know something needs to change but every system you've tried has lasted about three days. Maybe you've spent money you didn't mean to spend, not because you're irresponsible, but because in that moment it was the only thing that made you feel okay.You are not bad with money.You just haven't had a system built for your brain.This week on The ADHD Women's Wellbeing Podcast I'm joined by Esther Bangura, neurodivergent financial educator, ADHD and money coach, and host of the Neurodivergent Money Management podcast. After years of debt, stress spending, and burnout, Esther paid off £18,000 and bought her own home. Instead of following conventional financial advice, she used systems that actually worked with her ADHD brain; and now she helps other high-earning neurodivergent women do the same.For so many of us, spending isn't really about the thing we're buying, it's about control, relief, and finding calm for a nervous system caught in overwhelm.In this episode, we explore:Esther's realisation of her spending habits and gaining a sense of controlWhy her own ADHD diagnosis transformed the way she supports her clientsWhy the same money systems doesn't work for everyone, and how to find what actually works for youHow to understand your spending patterns and energy levels and use that data to build a strategy that sticksHow burnout and financial stress affected Esther's fertility and her experience of miscarriageWhat needs to change in financial education for neurodivergent peoplePractical tips for ADHD business owners managing their financesThis episode is for every woman who has ever felt shame around money or avoided the conversation because it felt too exposing. Esther brings warmth, honesty and genuine practical wisdom to a topic that our community doesn't talk about anywhere near enough.Financial peace is possible for our brains and this episode shows you what that can look like.Support and information on topics raised in today's episode: The Miscarriage Association Website The Miscarriage Association helpline and support servicesStepChange Debt CharityTimestamps:00:01 - Introduction to ADHD Women's Wellbeing01:12 - Navigating Financial Challenges as a Neurodivergent Individual10:59 - Understanding ADHD and Financial Management21:41 - Exploring Financial Challenges of Neurodivergent Women35:13 - Navigating Transitions: Understanding Yourself and Your Finances40:06 - Navigating Burnout and Self-Employment44:42 - Navigating Neurodivergent Business StrategiesThis week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
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    49 mins
  • Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland

    Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland
    Jun 3 2026
    I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!How many times have you walked into a doctor's appointment knowing something is wrong, and walked out feeling dismissed, unheard, or handed an explanation that just doesn't fit?For women with ADHD, the intersection of hormones and neurodivergence has been one of medicine's most neglected areas. Not because it isn't important, but because for too long, women have been considered too complex, too variable, too messy to study properly. And the cost of that has been devastating.This week on The ADHD Women's Wellbeing Podcast, I'm welcoming back Dr Lotta Borg Skoglund, a psychiatrist, researcher, and Associate Professor at Uppsala University in Sweden. Lotta has spent years investigating how hormonal fluctuations shape ADHD across women's entire reproductive lives — and her new book, Female Hormones and ADHD: The Impact on Brain and Body, is out in the UK on 4th June.What Lotta shares in this episode is not just fascinating; it is information that women deserve to have, and that could genuinely change their long-term health.In this episode, we explore:Why women have historically been excluded from research, and what that has cost us clinicallyLotta's new research on ADHD medication during pregnancy, lactation, and across the menstrual cycleWhy neurodivergent women may experience perimenopause symptoms earlier, and why this so often goes unrecognisedThe critical window of opportunity for hormone therapyWhy a hormonal assessment should come before receiving ADHD medicationThe link between postmenopausal oestrogen loss and heart attacks in womenThe connections between ADHD and endometriosis, PCOS, burnout, pain and sick leaveWhy every doctor (regardless of specialism) needs to be asking about hormonesHow we can use the predictable hormonal risk windows across a woman's reproductive life to support herTestosterone, perimenopause, and what the research does and doesn't yet tell usHow Lotta's new book can help you advocate for yourself in the doctor's officeThis episode is for every woman who has ever felt that her hormonal health and her neurodivergence were being treated as two completely separate problems by two completely separate systems.Lotta's work is quietly changing what is possible for us, and this conversation is essential listening.You can also listen to our previous conversations with Lotta here:E120 Connecting Hormones and Psychiatry to help more ADHD womenE174: Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and AnxietyThis week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia.If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Lotta's website (lottaborgskoglund.com) for more informationKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
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    44 mins
  • Why Everyday Tasks Feel Overwhelming with ADHD - ADHD Aha! Takeover Episode

    Why Everyday Tasks Feel Overwhelming with ADHD - ADHD Aha! Takeover Episode
    May 31 2026
    I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden spoon), and completely frozen? Not because anything dramatic happened, but because your brain just couldn't work out what to do next.In this week's episode of ADHD Women's Wellbeing Podcast, I have something a little different for you! It’s called ADHD Aha!, by Understood.org, and shares real, relatable stories from people with ADHD, about how their symptoms impact their lives.In this episode, Laura is joined by Terry Matlen, a psychotherapist, ADHD coach, and one of the true pioneers in understanding ADHD in women. Terry has spent over 25 years helping women make sense of a brain the world never quite designed for them. And in this conversation, she is refreshingly honest about her own brain in ways I think a lot of us will relate to.In this episode, we explore:The moment a wooden spoon became the symbol of a lifetime of undiagnosed ADHDWhy shame is so deeply woven into the female ADHD experience, and how understanding changes everythingHow ADHD symptoms can be mistaken for anxiety, depression, or personality disordersThe particular challenges of mothering with ADHD — especially when your children have it tooWhy asking for help isn't a weaknessCreative ways to access support even when money is tightHow to gently shift your expectations of yourself without giving up on the things that matterIf you've ever wondered why life feels inexplicably harder for you than it seems to for everyone else, I hope this conversation feels like finally coming home.Timestamps:00:16 - About our Partner ADHD Aha!01:39 - Understanding ADHD Through Personal Stories10:18 - Understanding Overwhelm and Executive Functioning17:02 - Understanding the Impact of ADHD Diagnosis22:10 - Understanding ADHD and Women27:56 - Moments of Reflection and ConnectionThis week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
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    33 mins
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All stars
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I suspect I have ADHD and I'm in my 40s. After listening to some of these episodes I feel confident enough to seek an assessment and hope to get answers to a life long battle of confusion.

Great podcast.

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I am peri-menopausal and now exploring potential ADD. This podcast was so insightful, harmed with notes to go and have a conversation with my GP.

AMAZING

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An absolutely mind-shifting podcast. Thank you Kate and Angela. Absolutely petrified of the cold water but really drawn to it. The body knows what it needs. Such resonance.
Thank you!

Kate and the Ice Warrior

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Great interview, I really enjoyed listening and found it really interesting to hear his story and the strategies that I'll definitely be trying out.

Genuine and inspiring

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learned so much I have everything she spoke about but didn't know that they were linked.. thanku ❤️🫂

brilliant

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