Episodes

  • Day 100 - A 15-Min Guide to Quieting the Hyper Self-Critical Voice

    Day 100 - A 15-Min Guide to Quieting the Hyper Self-Critical Voice
    Jun 3 2026

    In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice to disappear first. A gentle reset for moments when your mind turns against you.

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    15 mins
  • Day 99 - A Meditation on Noticing and Loving the Evolving You

    Day 99 - A Meditation on Noticing and Loving the Evolving You
    Jun 1 2026

    This mediation blends healing traditions like the Chakra system and the Ho'opnopono to scan and soothe the nervous system while exploring our most ancient beginnings.

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    1 hr
  • Day 98 - Exploring the Mysteries of Life Induced Vertigo

    Day 98 - Exploring the Mysteries of Life Induced Vertigo
    May 29 2026
    1 hr
  • Day 97 - Negativity In, Divinity Out: A Meditation on Toxicity, Transformation, and Power

    Day 97 - Negativity In, Divinity Out: A Meditation on Toxicity, Transformation, and Power
    May 27 2026
    1 hr
  • Day 96 - Please Help Me Manage My Anger

    Day 96 - Please Help Me Manage My Anger
    May 22 2026
    1 hr
  • Day 95 - Dreaming About Yesterday's Love

    Day 95 - Dreaming About Yesterday's Love
    May 20 2026
    1 hr
  • Day 94 - Who Are You?

    Day 94 - Who Are You?
    May 6 2026
    1 hr
  • Day 93 - Rewiring the Mountain: A Meditation on Changing Your Inner Pathways

    Day 93 - Rewiring the Mountain: A Meditation on Changing Your Inner Pathways
    Apr 24 2026
    1 hr