Sustainable Health Is Yoga Part - 01
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Sustainable Health Is Yoga Part - 01
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Summary
In this episode of the SSS Podcast, Dr. R. Seetharaman—Sustainability Advocate, Former CEO of Doha Bank, and Yoga Practitioner—shares how yoga is far more than stretching or workouts. He explains how the integration of body, breath, and mind builds resilience, balance, and harmony. From pranayama to mindfulness, discover why true health is an internal journey—and how adopting yoga as a lifestyle creates sustainable habits for lifelong well-being.
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