Isaac Rochell takes over the mic for a solo episode, and yes, it’s exactly the kind of chaotic energy you’d expect.

He shares a real-time life update after welcoming baby Pepper Jo, including the full birth story, navigating life with two kids, and what postpartum has looked like this time around. He also breaks down the NFL Draft from a player’s perspective (what actually happens after you get drafted, the pressure, the behind-the-scenes no one talks about), and gets into one of the messier NFL storylines currently making the rounds.

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Katie Plunkett is a fifth grade teacher, founder of KidTalk, and a professional kid translator and she joins Allison to tell us everything we're accidentally doing wrong (and also that we're doing great, it's fine). Allison and Katie get into how to handle tantrums without losing your mind, why you should stop asking your kid if they had fun, screen time guilt, and how to actually praise your kid in a way that sticks. No gentle parenting shaming, just real, helpful stuff.

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Allison sits down with her friend Kennedy Stidham - a content creator, mom of three, and wife of Broncos QB Jarrett Stidham - for a very real catch-up on life lately. From playoff highs to having a baby during football season, Kennedy shares what postpartum looks like this time around, the chaos of raising three kids in the NFL, and constantly moving between cities.

They get into building your village, surviving the newborn phase (again), and how she balances motherhood with her own identity. It’s honest, a little unhinged, and feels like catching up with a friend who just gets it.

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