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In this episode Robert James explains how fighting OCD—anger, resentment and self-judgment—often strengthens it, creating a second layer that keeps people stuck.

He outlines why acceptance and self-compassion, rather than resistance, help calm the nervous system and create space to recover, with practical encouragement to loosen the struggle and move forward

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.