Stephen Dalton Guided Meditations cover art

Stephen Dalton Guided Meditations

Stephen Dalton Guided Meditations

By: Stephen Dalton
Listen for free

Summary

 Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditationStephen Dalton 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Deep Sleep Guided Meditation | Breathing & Visualisation for Sleep + Nature Sounds

    Deep Sleep Guided Meditation | Breathing & Visualisation for Sleep + Nature Sounds
    May 11 2026
    Tonight, we slow everything down. In this guided sleep meditation, you’ll be gently led by myself and Timmy the dog, through breath awareness, body softening, and a calming visualisation that invites deep rest. No goals, no pressure — just a space where you can let the day fall away. Together we walk a quiet path under stars, rest beneath ancient trees, and feel the stillness of night settle in. Let this deep sleep meditation guide you — with long pauses, soft language, and a focus on breath and gentle imagery. Sleep will come when it’s ready. About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    51 mins
  • 20 Minute Morning Meditation to Regulate Emotions & Start Fresh

    20 Minute Morning Meditation to Regulate Emotions & Start Fresh
    Apr 26 2026
    Start your morning with presence, not pressure. This 20-minute guided meditation helps you gently return to your body, steady your nervous system, and begin the day with kindness. Blending mindful awareness with soothing affirmations, this is a space to regulate emotion and reconnect with what truly matters — without rushing, fixing, or forcing. 🧘 Perfect for slow mornings, emotional resets, or building mindful routines. About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    22 mins
  • Emotional Regulation Guided Meditation | Ground & Settle the Nervous System

    Emotional Regulation Guided Meditation | Ground & Settle the Nervous System
    Apr 20 2026
    A guided meditation to help you regulate your nervous system and emotions, for the moments when things feel a little too much. Whether you're feeling overwhelmed, anxious, or just slightly off-centre, this meditation will help you reconnect with your body—one step at a time. You’ll be guided gently to come back to what’s real, here and now, without needing to change anything. No pressure. No fixing. Just space to feel what’s here and settle into it. Headphones can enhance the experience, but not essential. #meditation #nervoussystem #bodyscan #emotionalregulation #mindfulness #grounding #mentalhealth #stephendalton About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    13 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet