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The Constance Messmer Podcast

The Constance Messmer Podcast

By: Constance Messmer
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Summary

 Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/Copyright 2026 Constance Messmer Personal Development Personal Success
Episodes
  • Solar Plexus Chakra

    Solar Plexus Chakra
    May 12 2026
    What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra?In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation about confidence. It is about the pain points that shape your sense of self: old trauma, past life influence, family patterns, undervaluing your gifts, and the ways your energy can get compromised when you do not fully claim your worth.💫In this episode, you’ll learn:💠What the Solar Plexus Chakra governs and why it matters💠How this chakra shapes identity, self-esteem, and personal power💠How trauma, past lives, and family legacy can affect your sense of worth💠Why undervaluing yourself can damage your energetic alignment💠How to begin working with the Solar Plexus Chakra more consciouslyThis episode is emotional, practical, and deeply human — a reminder that your worth is real, your gifts matter, and your soul knows what it came here to do. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both get credit for the connection: ➡️https://otterspirit.com/?ref=constancemessmer⬅️🔔Be sure to Like, Follow, and Subscribe! Subscribe if you’d like your spiritual practice to include wisdom, warmth, and the occasional cosmic pep talk and leave a comment and tell me what your Solar Plexus is asking for right now — courage, clarity, confidence, or a serious reset.As Always, Thanks for Tuning In! #constancemessmer #soulyoga #solarplexuschakra #otterspirit🔖 *Chapters:*(0:00) — Why I Didn’t Want to Record This(0:52) — Welcome to the Podcast(1:10) — What the Solar Plexus Chakra Governs(2:00) — Why This Chakra Is So Personal(4:12) — How the Solar Plexus Shapes Self-Worth(5:23) — Gemstones, Color & Personal Power(6:39) — How the Solar Plexus Gets Damaged(7:35) — Past Life Healing and Deeper Causes(9:57) — The Cost of Undervaluing Yourself(10:37) — Volunteering, Value & Reciprocity(12:57) — Trauma, Family Legacy & Solar Plexus Pain(15:01) — When Inner Authority Gets Diminished(17:20) — Rebuilding Confidence and Power(19:53) — Family Energy Stored in the Body(24:32) — Habits That Strengthen Your Power(47:20) — Why This Chakra Changes Everything(48:36) — Until Next Time🔗 *More Content:* https://youtu.be/7jLqCT8m8vA https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More*🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:*🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Production Special Thanks:*🔹Lead Editor: Kris Mendez‼️ *Please be advised...*Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or ...
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    50 mins
  • Sacral Chakra

    Sacral Chakra
    May 7 2026
    What if your relationship patterns, creative blocks, or fear of starting something new are not random — but connected to your Sacral Chakra?In this episode of the Constance Messmer Podcast I'll explore the Sacral chakra, the energy center connected to relationships, sexuality, creativity, and new beginnings. I'll share how this chakra stores sacred contracts, emotional memories, and energetic patterns that can shape the way you relate, create, and move forward in life. I also reveal the powerful connection between the Sacral Chakra and the Throat Chakra, especially when it comes to speaking your truth in relationships.💫In this episode, you’ll learn:💠What the Sacral chakra governs and why it matters💠How relationships, sexuality, creativity, and new beginnings are connected here💠How confidence and truth-telling are affected by the Sacral Chakra💠Why speaking your truth can directly affect the Sacral Chakra💠How old patterns and sacred contracts may still be shaping your life💠How to tune into this chakra for guidance and creative directionThis episode is a beautiful reminder that your energy system holds wisdom, and that healing your Sacral Chakra can help you feel more confident, expressive, and aligned in love, life, and creative expression. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.🔔Be sure to Like, Follow, and Subscribe if you’re working on speaking your truth without needing a three-day recovery nap afterward and drop a comment and tell me: what lights up your Sacral chakra most — love, art, music, movement, or finally saying what you mean?🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you!Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99)Please use this personalized link:➡️ https://otterspirit.com/?ref=constancemessmer ⬅️#constancemessmer #soulyoga #sacralchakra #chakras #otterspirit🔖 *Chapters:*(0:00) Why I’m Wearing Aquamarine(0:36) Welcome to the Podcast(2:00) What the Sacral Chakra Governs(3:08) Soul Contracts & Relationship Ties(3:40) Speaking Your Truth(4:24) Why Soul Yoga Matters(5:23) Aquamarine, Balance & Confidence(7:05) Holding Your Tongue?(9:30) Quick Break(9:45) Gemstone Recommendation(11:56) Checking In With the Sacral Chakra(13:37) Creative Blocks & Confidence(15:05) Stored Memories(16:50) What Creativity Really Means(17:34) Surgery & Energetic Healing(18:50) Where Healing Begins(19:43) Book, Journal & Practice(20:54) Relationship & Creative Energy(21:29) A Loving Invitation(22:04) Until Next Time🔗 *More Content:*https://youtu.be/Jj4vc-NByLwhttps://youtu.be/7jLqCT8m8vAhttps://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG💞 *Join our channel to show your support (and get access to perks)!*https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More*🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:*🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 * Production Special Thanks:*🔹Lead Editor: Kris Mendez‼️ *Please be advised...*Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your ...
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    23 mins
  • Root Chakra

    Root Chakra
    Apr 30 2026
    What if your anxiety, overworking, comfort habits, or sense of instability are not just life stress — but signs that your Root chakra needs attention? In this episode of The Constance Messmer Podcast, I explore the Root Chakra, the energy center connected to food, shelter, clothing, safety, and basic needs being met. I'll share how this chakra affects your sense of security in the world, your physical and energetic foundation, and even the patterns you turn to when life feels overwhelming. I'll also share how Root Chakra imbalance can show up through anxious habits, energy depletion, family patterns, and the struggle to feel truly settled or supported. This is one of my most grounded episodes, filled with insight, compassion, and simple ways to begin restoring alignment.If you are interested in chakras, grounding, spiritual healing, emotional balance, Root Chakra healing, energy awareness, and practical spirituality, this episode is for you. This the second episode in my Soul Yoga miniseries developed to be worked in tandem with my Soul Yoga collection including the book, the companion journal, and inspiration card deck. Links are below in the description! 💫In this episode, you’ll learn: 💠How the Root Chakra affects the body, legs, habits, and energetic foundation 💠Why unmet needs can create misalignment and fear 💠How I work with the Root Chakra in healing sessions 💠What practices can help strengthen this chakra 💠Why spiritual growth begins with feeling safe enough to be here 🔔Be sure to like, subscribe, and follow for weekly content and drop by the comments and tell me: what helps you feel grounded fastest — nature, prayer, a good meal, or a very serious closet cleanout? As Always, Thanks For Tuning In! #rootchakra #soulyoga #constancemessmer #energyawareness #books 🔖 *Chapters:* (0:00) — Garnet, the Root Chakra, and Why This Matters (0:39) — Welcome In (1:01) — From the Earth Chakra to the Root Chakra (1:44) — Food, Shelter, Clothing, and Safety (4:41) — Root Chakra Healing and Feeling Safe (7:55) — When Home or Safety Feels Unsteady (8:44) — Asking for Help and Following the Soul’s Breadcrumbs (10:01) — Garnet, Smoky Quartz, and Root Chakra Support (10:49) — Prana Mudra and Working With the Root Chakra (11:48) — Mountain Pose for Alignment and Stability (13:53) — Red, Shelter, and Shifting the Energy at Home (15:22) — Soul Yoga: A Map to Your Highest Potential (16:01) — Food, Anxiety, and the Root Chakra Connection (17:14) — Comfort Habits, Addiction, and What’s Underneath (23:13) — Root Chakra Activities From Soul Yoga (24:32) — Take Inventory of Habits That Don’t Support You (28:28) — A Root Chakra Affirmation From Spirit (30:09) — Healing Ourselves, Healing the World (32:04) — Closing Healing Light 🔗 *More Content:* https://youtu.be/RYbsTJfa0iE https://youtu.be/QZijLEyCxZs https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG 💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://shorturl.at/0BcYc 🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u 🔹Soul Yoga: https://shorturl.at/0nNq4 🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp 🔹Soul Yoga Inspirational Card Deck: Available July 2026 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat ...
    Show More Show Less
    34 mins
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It's such a blessing listening to these episodes, which are filled with life changing wisdom, humour and eye opening stories! Thank you

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