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The Constance Messmer Podcast

The Constance Messmer Podcast

By: Constance Messmer
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Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/Copyright 2026 Constance Messmer Personal Development Personal Success
Episodes
  • Cosmic Chakra

    Cosmic Chakra
    Jul 2 2026
    What if the loneliness you feel is not proof that you are disconnected — but an invitation to remember how deeply connected you already are? In this episode of The Constance Messmer Podcast, I continue on our 12 chakra journey with the Cosmic Chakra — the upper chakra connected to oneness, cosmic consciousness, collective impact, spiritual connection, and the awareness that you are an integral part of the universe. Together we'll further explore how the Cosmic Chakra reveals the deep truth of interconnectedness: that your choices, joy, intuition, and presence matter more than you may realize. I'll also speak to the modern culture of loneliness and offers soulful, practical ways to reconnect with people, community, nature, service, and your own light. 💫In this episode, you’ll learn: 💠What the Cosmic Chakra is and where it is located 💠How loneliness and interconnectedness relate to this chakra 💠How the Cosmic Chakra connects you to oneness and the cosmic all 💠Why your intuitive hits may be part of someone else’s manifestation 💠How your joy can help you find your tribe and purpose 💠How small acts can create meaningful ripples 💠Why you were never meant to be small This episode is a loving invitation to stop playing small, follow your intuitive guidance, reconnect with joy, and remember that your light has a place in the wellbeing of the world. 🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️ 🔔Be sure to Like, Follow, and Subscribe and leave a comment if you’ve ever ignored an intuitive hit and then spirit came back with subtitles. As Always, Thanks for Tuning In! #cosmicchakra #chakras #constancemessner #soulyoga 🔖 *Chapters:* (0:00) Cosmic Chakra Explained: Oneness, Connection, and Upper Chakras (1:56) Cosmic Chakra, Interconnectedness, and the Culture of Loneliness (3:32) Reconnecting Through Community, Volunteering, and Joy (8:32) Transmitting Energy Through the Cosmic Chakra (12:12) Interconnection, Oneness, and the Cosmic Chakra (13:34) Collective Impact and Why Your Choices Matter (18:20) Cosmic Order, Intuitive Hits, and Divine Timing (19:40) Manifesting, Co-Creation, and Collective Impact (20:35) You Are Not Alone (23:01) You Were Never Meant to Be Small (24:33) Finding Joy, Purpose, and Your Place in the World (25:52) Raising the Wellbeing of the World (36:18) Closing: I Can See Your Light 🔗 *More Content:* https://youtu.be/avaV0f3cIq8 https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG 💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://shorturl.at/0BcYc 🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u 🔹Soul Yoga: https://shorturl.at/0nNq4 🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp 🔹Soul Yoga Inspirational Card Deck: Available in 2026 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 *Video Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may...
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    38 mins
  • Karmic Chakra

    Karmic Chakra
    Jun 25 2026
    Have you ever met someone and felt like your soul recognized them before your mind had a chance to catch up?In this episode of The Constance Messmer Podcast, I'll continue the Soul Yoga 12-Chakra journey with the Karmic Chakra, one of the upper chakras beyond the physical body.The Karmic Chakra holds insight into karma, soul contracts, past life ties, relationship patterns, choices, vows, promises, and the lessons your soul came here to understand. I explore how this chakra connects to the Sacral Chakra through relationships and soulmates, and to the Solar Plexus Chakra through personal power, purpose, self-esteem, and the work you promised yourself you would do in this incarnation.💫In this episode, you’ll learn:💠What the Karmic Chakra is and why it matters💠How the Karmic Chakra relates to past lives and soul contracts💠How karmic ties can influence love, friendship, work, and family💠Why the Karmic Chakra is linked to the Sacral Chakra and Solar Plexus Chakra💠How to take a “life audit” at pivotal moments💠Why “the threshold between repetition and freedom is choice”🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️🔔Be sure to Like, Follow, and Subscribe and drop a comment if you’ve ever bought the “pita bread” and later realized Spirit was being suspiciously specific.As Always, Thanks For Tuning In!#karmic #constancemessmer #soulyoga #chakras 🔖 *Chapters:*(0:00) Karmic Chakra Explained: Choices, Karma, and the Upper Chakras(1:03) The Falafel Story: Signs, Soulmates, and Spirit Guidance(5:18) Past Life Connections and Karmic Relationships(5:36) Karmic Chakra and Sacral Chakra Connection(6:03) Soul Contracts, Promises, and “Next Lifetime” Agreements(7:12) Why You Can’t Stop Thinking About a Karmic Connection(12:37) Soulmates Explained: Are You Meant to Be Together?(13:03) Repeating Relationship Patterns and Giving Away Your Power(15:36) Karmic Chakra and Solar Plexus Chakra Connection(16:19) What Did Your Soul Promise to Do in This Lifetime?(18:55) Karmic Chakra, Sacral Chakra, and Solar Plexus Chakra Together(23:35) Take a Life Audit at Pivotal Moments(25:41) Awareness, Breath, Care for Karmic Patterns(27:09) The Karmic Chakra Is About the Consciousness of Choice(28:38) The Threshold Between Repetition and Freedom Is Choice(31:53) Past Lives, Future Potential, and Karmic Energy Healing(33:39) Soul Yoga, Gratitude, and Closing🔗 *More Content:*https://youtu.be/kK8GThsjUVAhttps://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More* 🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u 🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 New to my teachings? —Start from the beginning!*To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...*Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance ...
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    35 mins
  • Higher Self Chakra

    Higher Self Chakra
    Jun 18 2026
    What if your Higher Self is not something you have to reach for — but something you can learn to live from?In this episode of The Constance Messmer Podcast, I continue the 12-Chakra Soul Yoga journey with the Higher Self Chakra — one of the four Upper Chakras beyond the physical body. This Chakra is connected to higher consciousness, spiritual knowing, mediumship, interconnectedness, and your 11 Soul Senses. I'll explain how the Higher Self Chakra shifts you from intellectual understanding into spiritual knowing, helping you live from a more expanded awareness of yourself, others, and the world. I'll also explore what can happen when this Chakra is out of alignment, including ego-driven choices, self-centeredness, power plays, greed, and disconnection from the highest and best good (for all).💫In this episode, you’ll learn:💠What the Higher Self Chakra is and where it is located💠How the 11 Soul Senses help you access higher self awareness💠Why this chakra supports mediumship and communication with spirit💠How higher consciousness reveals the connection between choices and outcomes💠How to begin living from flow, soul wisdom, and the highest and best goodThis episode is a beautiful ninth step in the Soul Yoga 12-Chakra journey, especially for anyone wanting to deepen their intuition. Be sure to pair with my new Soul Yoga Book and Companion Journal. ⬇️Links below⬇️🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️🔔Be sure to Like, Follow, and Subscribe and drop a comment if you’ve had a “turn on the kettle” moment — where guidance made no sense until two minutes later.As always, Thanks for Tuning In!#higherself #chakras #soulyoga #constancemessmer #chakrahealing🔖 *Chapters:*(0:00) Higher Self Chakra Explained: Upper Chakras Beyond the Body(1:33) What Is the Higher Self Chakra?(4:28) Spiritual Knowing vs Intellectual Understanding(5:04) Mediumship and Soul-to-Soul Communication(7:04) Interconnectedness and Higher Consciousness(8:10) How Your Choices Shape Your Life(9:27) Higher Self Chakra Out of Alignment: Ego, Greed, and Power(13:45) Living for the Highest and Best Good(15:22) Silent Retreats and Higher Self Connection(17:18) Mind Fluff vs Spiritual Guidance(18:26) Soul Yoga and the 12 Chakra Journey(22:15) The Hot Water Kettle Story: Guidance in Real Time(25:11) Closing and Thanks for Tuning In🔗 *More Content:*https://youtu.be/T0TU2VlvPm8https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m💞 *Join our channel to show your support (and get access to perks)!*https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More*🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Production Special Thanks:*🔹Lead Editor: Kris Mendez‼️ *Please be advised...*Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI ...
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    27 mins
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It's such a blessing listening to these episodes, which are filled with life changing wisdom, humour and eye opening stories! Thank you

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