How reflective are you on how your day has gone?

Do you feel overwhelmed with the huge amounts of tasks to complete within 24 hours?

How do you feel about being your own boss of life?

Listen to the show with Emma and Emma from Empowered Life on how journaling can transform your day to a more productive, more confident and celebrated life. Even for those of you who feel more of a free spirit, journalling can also be the route to being aware of your space and time out.

Link to William McRaven we discussed his life changing speech on being accountable and "make your bed"

Emma's No 1 Best Selling Journal and Links

Do you feel stuck, maybe a writers block and your just not sure how to shift beliefs that are holding you back?

Maybe you gave your all in your career, business and life recently and reached a level of success that you just didn't expect but not it has plateaued and now you don't know what to do next or how to lift the scale.

Then this show is for you, Join Emma and EFT specialist Sherry Lukey as they introduce a transformation practise of EFT tapping to support heart centred leaders, entrepreneurs and high success individuals to do the next right this trough emotional freeing yourself.

In the show Sherry gifts us a small EFT practise which we hope you find beneficial.

For more information on EFT and to connect with Sherry visit SherryLukey.com / visit her Youtube Channel

Join Emma and Helen Calvert from Clear Day as they discuss what Self Compassion as a business owner actually looks like.

Have you become the best or worst boss to yourself and how does that show up?

Understand ways in which you can add the freedom of self care into your personal and business life without the fear of your own judgments and that of others.

Follow Helen @clearyourday and Emma @emmalewissingingyogi / @smallbusinessgurus