If your brain has been screaming for sugar, caffeine, a nap, or all three… this 10-minute guided walking workout helps you get over that slump. It is a podcast to walk to that is designed to wake your body back up, loosen up all that desk or sitting stiffness, and help you feel more focused.

You can do this walk outside, or at home on a treadmill or walking pad.

What you get on this 10-minute walk:

• Background music to help keep your pace, plus breathing reminders and posture resets
• A real energy and mood boost without needing a nap
• About 10 minutes of movement and roughly 1200 steps
• Tidbits about NEAT, the daily movement that helps keep up your energy, metabolism, and health

And because I can't stay on topic, I also...

• Read you a dramatic poem I wrote about sugar (it is definitely not Dr. Seuss material)
• Make fun of my past self as a fitness instructor who couldn't even stand up straight after sitting too long
• Gush about a five-week-old rescue kitten who is still trying to figure out how her own legs work
• Tell a silly story about my Aunt Inger and me running after a runaway luggage cart in Norway after a nine-hour flight (way too much sitting)

If you need a quick mood boost or some relief from sitting too long, lace up your shoes and come for a walk.

Tap Follow so the next walk is waiting for you in your feed.

PS. Want easy ways to get more steps in? Check out Ep. 37 — 15-Minute Walk: Fit More Steps In the Easy Way.

PPS. Connect with me on social media at @yourwalkingpodcast

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