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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

By: Sleepiest: Meditation for Sleep Podcast
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Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.© 2022 Sleep Wave - Sleep Meditation and Sleepy Stories Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How To Welcome Change ✨ Wednesday Wisdom Mini Episode

    How To Welcome Change ✨ Wednesday Wisdom Mini Episode
    Jun 2 2026
    In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the power of meeting change with compassion, presence, and self-trust. To listen to the full meditation, search for Welcoming Change in the Sleep Wave feed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker

    Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
    May 31 2026
    In tonight’s bedtime story with Karissa, we follow Maude as she leaves city life behind for a quiet mountain cabin, where she discovers the shifting beauty of the clouds. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    48 mins
  • Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation

    Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
    May 26 2026
    In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exhausted but still mentally “on,” this short practice will help you soften the noise of the day, release the pressure to force sleep, and settle into a quieter, calmer state before bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    10 mins
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This podcast duo are well put together with soothing voices telling interesting stories.

Sleep is so important but in this day and age our minds find it hard to wind down and lock off!

Highly recommend if you're having trouble getting to sleep, or wake up in the middle of the night and can't drift back off.

Thank you ladies, I'm making progression with my sleep goals with Sleep Wave.

So relaxing I never hear the end!

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I loved listening to this and will enjoy listening to the episodes every night time.

Loved this so much and felt my body slowly relax.

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Thankyou so glad I discovered this podcast. I never make it to the end of an episode it works. Exactly what i needed.

If you struggle to sleep you need this

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I really loved this sleep meditation. The woman has a wonderful relaxing voice. I fell straight to sleep.

Wonderful Sleep meditation

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Being a life long insomniac I have must of listened to every sleep music podcast meditation out there.
I have no idea how I found this or rather it found me.
I’m asleep so fast I really can’t share any details on how’s it’s done but it works.
I don’t even no how far down the list I get.
I always start from the introduction then onto the first episode and that’s me asleep.
I do wake up every 3 hours sometimes 2 but at least I’m getting back.to sleep quickly.

This really works

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