Self-Compassion Roadmap with Dr. Sula Windgassen
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Self-Compassion Roadmap with Dr. Sula Windgassen
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Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion.
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