Self-Care for the Mind, Body and Soul
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Self-Care for the Mind, Body and Soul
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Narrated by:
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We are back and apologies for the huge gap between episodes!
While Karen has been back for some time, Kris had been under the weather for weeks. After discussing Self-Compassion as foundation for Self-Care, Karen and Kris share the activities they do as part of their self-care. There is no one-size-fits-all so remember, what works for them, may not necessarily work for you.
How about you, what are the self-care practices that work for you? Tell us via email or on our socials!
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If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.
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