Scene Three (Donny Attempts RAIN of Self-Compassion)
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Scene Three (Donny Attempts RAIN of Self-Compassion)
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Donny Sunshine is back. He's attempting Tara Brach's RAIN of Self-Compassion. The acronym stands for Recognize, Allow, Investigate and Nurture. Donny attempts to recognize and allow his turbulent emotions to exist.
Please enjoy.
To support Donny Sunshine, click here: https://www.buymeacoffee.com/jonahasks
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