Do you feel stagnant, heavy, or emotionally drained? There is a powerful yogic science dedicated to cleansing and purifying your vital life force — and in this session, Burkhard from Akasha Yoga in Bali breaks it all down for you.

Discover how stagnant prana trapped in your nadis and chakras creates physical, emotional, and spiritual imbalance — and how ancient yogic techniques like Nadi Shodhana Pranayama and the three Bandhas can mobilize, purify, and elevate your energy from the inside out.

In this complete guide you will learn:

✅ What prana, nadis, and chakras actually are — demystified

✅ Why energetic stagnation causes real emotional and physical symptoms

✅ How Nadi Shodhana Pranayama (alternate nostril breathing) purifies your energy channels

✅ The three Bandhas (Mula, Udyana, Jalandhara) and how they channel prana upward

✅ The concept of sublimation — transforming heavy energy into courage, compassion & clarity

✅ How yoga and Traditional Chinese Medicine describe the same energetic system

Recorded live in Bali by Burkhard — Spirit of Akasha Yoga.

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Why do some diets work for certain people — and completely fail for others?

In this episode, Burkhard explores the deep relationship between yoga and Ayurveda as a complete framework for conscious, personalized eating. Drawing from thousands of years of holistic wisdom, Ayurveda doesn't just tell you what to eat — it tells you who you are, when to eat, and which season you're in.

Whether you are looking to optimize your digestion, understand your unique constitution, or align your diet with your spiritual practice, this episode provides a foundational roadmap for eating in harmony with your nature.

• The Sister Sciences: Why yoga and Ayurveda are inseparable — and what "kitchen medicine" really means.

• The Three Dimensions: Understanding Ayurvedic eating through type, timing, and typology.

• The Doshas & Fasting: How your specific body type should shape your dietary choices.

• Intuitive Eating: The role of deep intuition in the yogic tradition.

• Seasonal Alignment: Why spring is nature's natural window for cleansing and fasting.

• The 1-Day Reset: Why one fasting day per week may be all your digestive system needs.

• Monastic Traditions: How Buddhist monks apply Ayurvedic principles to daily life.

• Beyond the Body: The psychological and spiritual benefits of eating right.

Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.

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Is water fasting truly the "ultimate reset" for the human body? In this episode, we deep dive into the powerful world of fasting—from light juice cleanses to the intense, transformative practice of Water Fasting.

Learn about the science of Autophagy, where your body enters a deep cellular "recycling" mode to repair and rejuvenate itself. We cover the essential steps you must take to ensure a safe and effective fast, including:

• Preparation: How to transition your diet before you start.

• Hydration & Balance: The importance of flushing your system.

• Detox Secrets: Why enemas and bowel cleanses are critical to avoiding "healing crises" like headaches and nausea.

• Breaking the Fast: The #1 mistake people make (the Yo-Yo effect) and how to avoid it.

Whether you are a seasoned faster or just curious about holistic healing, this episode provides the technical and practical knowledge you need to transform your health.

Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.

► Join our 200-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online

► Join our 300-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/300-hour-online-teacher-training

► Join our 80-Hour Online Yin Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

► Join our Feminine Wisdom for Holistic Wellbeing

https://www.akashayogaacademy.com/feminine

► Join our Kundalini Awakening Retreat in India

https://www.akashayogaacademy.com/kundalini-india

► Let's connect:

Website: https://www.akashayogaacademy.com/

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