SEX.
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SEX.
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About this listen
We're going somewhere most nutrition podcasts won't today. Sex drive. Specifically - why yours might have dropped, why that actually matters, and what your diet has got to do with it.
In this episode, Paul covers the real biology behind libido - why it's one of the most sensitive health markers you have, what testosterone actually needs to function properly, why chronic under-eating destroys your hormonal health, and how one week of poor sleep can age you 10 to 15 years hormonally.
No fluff. No awkwardness.
Just the stuff you actually needed to know.
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