S3E5: Mindful Movement with Kristine Wolcott
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S3E5: Mindful Movement with Kristine Wolcott
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Summary
In this episode, Carlos talks with Kristine Wolcott, a Counselor, PhD candidate, and Health and Wellness teacher at San Francisco Waldorf High School. They discuss the importance of breathwork, movement, and relational trust in promoting overall well-being and offer insights into creating a meaningful connection with one's body for better health outcomes.
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