S2E19 - Kitchen chat: My non-diet approach to movement
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
S2E19 - Kitchen chat: My non-diet approach to movement
-
Narrated by:
-
By:
About this listen
In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body.
If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifestyle, I hope this episode supports you to change your thinking and look at exercise in a more gentle way.
Want more information about menopause nutrition? Go to my website or follow me on social media.
Website
No reviews yet