S2E16: Unfollow Everyone
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S2E16: Unfollow Everyone
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What if the constant stream of health advice, influencer content, and AI-generated authority is actually disconnecting you from your own body, intuition, and inner wisdom? In this provocative episode, I explore why blindly following experts (including myself) may be increasing stress, confusion, and having a negative impact on health and wellbeing for many.
- Why "doing everything right" still leads many people to burnout, chronic stress, heart disease, and metabolic dysfunction
- How influencer culture and AI-driven authority can fuel anxiety, dependency, and nervous system overload
- The hidden physiological cost of constant health optimization and information consumption
- Why algorithms reward fear, confidence, and certainty over humility and nuance
- How social media, podcasts, and endless protocols may drown out your body's own signals
- My own blind spots and what I've learned from participating in influencer culture
- A practical 7-day experiment to help you reconnect with your own intuition, energy, and internal compass
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