S1 E03: When Change Feels Like Loss
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S1 E03: When Change Feels Like Loss
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Summary
We tend to think of change as expansive. A new beginning! A bigger life! But even when change is something you chose, it can still feel like loss.
In this episode, we talk about why positive transitions can still trigger grief, and why that doesn’t mean you made the wrong decision. You’ll learn how identity shifts affect the brain, why we naturally cling to what’s familiar, and how to move through change without feeling like you’re leaving parts of yourself behind.
We also walk through four practical ways to navigate transitions with more clarity and self-trust.
If you’re in the middle of a life shift this episode is for you.
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