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Rewire the Burnout

Rewire the Burnout

By: Dr. Andre Walton
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Burnout isn’t a weakness. It’s a signal.

In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.

This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.








The Advisor Network Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Cognitive Surrender: How AI Steals Your Thinking

    Cognitive Surrender: How AI Steals Your Thinking
    Jun 1 2026
    Your thinking is quietly being outsourced — and most business owners won't notice until it's too late.

    Host Lisa Urbanski sits down with Dr. André Walton, bestselling author, TEDx speaker, psychologist, and creator of the Burnout Foundation, to break down the hidden cost of over-relying on AI for decisions.

    You'll learn:
    🧠 Why "cognitive surrender" is already happening to high performers

    ⚠️ How AI use accelerates burnout by killing creative thinking

    🛡️ The exact habit that keeps your decision-making sharp

    💡 What separates people who thrive in the AI era from those who don't

    🔗 Why emotional intelligence is now the most valuable business skill

    🎯 Simple daily actions that rebuild creative neural pathways


    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
    Show More Show Less
    41 mins
  • Is AI Killing Creativity? How to Stay Relevant

    Is AI Killing Creativity? How to Stay Relevant
    Apr 24 2026
    Lisa Urbanski talks with Dr. Andre Walton about how to stay creative, resilient, and mentally sharp as AI changes the way we live and work.

    If AI feels exciting and overwhelming at the same time, this episode will help you use it with more clarity, confidence, and intention.

    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
    Show More Show Less
    46 mins
  • Why High Achievers Lose Creativity—and How You Can Get It Back

    Why High Achievers Lose Creativity—and How You Can Get It Back
    Apr 20 2026
    What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?

    In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity.

    You’ll Learn:
    🧠 Why stress reduces creative thinking

    🔥 How burnout impacts decision-making

    🌱 The link between creativity and emotional resilience

    🚶 Why walking, rest, and reflection help the brain reset

    ⚠️ How to recognize early signs of burnout recurrence

    💡 Simple ways to begin rebuilding creativity

    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
    Show More Show Less
    50 mins
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