Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing
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Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing
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Summary
Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing
Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Dr. Thomas Buchheit, explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves.
Guest: Dr. Thomas Buchheit, Director of the Regenerative Pain Therapies Program, Duke Center for Translational Pain Medicine, author, Healing Joints and Nerves
Host and Producer: Kristen Farrah
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