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Resilience and Relationships (R&R)

Resilience and Relationships (R&R)

By: Stephanie Olson - Speaker Author CEO of The Set Me Free Project and resiliency addiction and sexual violence expert
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Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

© 2026 Resilience and Relationships (R&R)
Economics Hygiene & Healthy Living Management Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Healing After Homicide - Resilience & Relationships - Stephanie Olson, Dylan Yeomans, & Jan Canty
    Jul 1 2026

    402-521-3080

    In this episode, special guest Dr. Jan Canty shares her profound journey as a homicide survivor, exploring the impact of trauma, resilience, and community support. Her story offers valuable insights into healing and the importance of understanding trauma's lasting effects.

    Email aftermath.of.homicide@gmail.com for information or to express an interest in registering in Dr. Jan Canty's conference.

    Resources
    Jan Canty's Website
    Domino Effect Podcast
    Beautiful Ashes by Shelley Edwards Jorgensen

    Talk Early, Talk Often by Stephanie Olson

    Key Topics
    Impact of trauma and loss
    Resilience and post-traumatic growth
    Community support and remembrance
    Legal and social challenges for survivors
    Personal journey of healing and advocacy

    Sound Bites
    "Freedom is not guaranteed."
    "Trauma is life-altering."
    "People have far more capacity for resilience than they realize."




    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    52 mins
  • Men Are Being Ignored - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans, & Liana Lucine
    Jun 24 2026

    402-521-3080

    This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders.

    Resources
    Men Ignored by Liana Lucine

    Lucine Training

    Talk Early, Talk Often by Stephanie Olson

    Additional Resources


    Key Topics
    Misconceptions about male victims
    Societal and law enforcement challenges
    Importance of inclusive education and support
    Legal frameworks and resources for victims

    Sound Bites
    "Men need to be supported just like women."
    "Depression in men often shows as anger."
    "Recovery takes time, and hope is vital."




    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    44 mins
  • Is My Relationship Healthy? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders
    Jun 17 2026

    402-521-3080

    This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges.

    Key Topics
    Signs of unhealthy relationships
    Types of abuse (emotional, physical, digital)
    The role of feelings in relationships
    Patterns of abusive behavior
    Steps to leave an abusive relationship

    Sound Bites
    "Respect boundaries to show someone cares."
    "You might be becoming someone you're not."
    "Support systems are vital when leaving abuse."



    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    36 mins
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