Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, Brittany Walker dives into the critical shifts in reproductive health data privacy, especially with the upcoming 2026 HIPAA updates. She emphasizes how women and menstruators need to understand digital privacy and advocacy to protect their sensitive biological information and health autonomy.

Key Takeaways:

• The impact of new 2026 HIPAA regulations on reproductive health data privacy

• The loopholes in current data protections, especially with menstrual tracking apps

• How to identify apps with end-to-end encryption and local-only storage

• The risks of consumer health data being sold or subpoenaed without protections

• The sociopolitical context of Black Maternal Health and systemic disparities

• The biological effects of chronic social stress, or weathering, on Black women

• The influence of alcohol on hormonal balance and menstrual health

• The importance of advocacy and personal agency in healthcare choices

Timestamps:

00:00 Introduction to Reproductive Health Advocacy

05:53 Understanding the 2026 HIPAA Privacy Rules

12:56 The Importance of Digital Sovereignty

18:33 Adenomyosis and Black Maternal Health Awareness

21:16 The Impact of Alcohol on Hormonal Health

23:40 Empowerment Through Knowledge and Advocacy

27:10 Podcast Outro (2026).mp4

Resources & Links:

• Clue App

• Euki App

• Stardust App

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Connect with Us:

Receive our newsletters and tips by subscribing to our Substack

For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn

Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠
Visit our website for any additional resources and tools.