Recenter - Coming Home to Your Body

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Recenter - Coming Home to Your Body

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Summary

Mav Ryder explores body-based grounding techniques that interrupt anxiety and reconnect you to the present moment. From progressive muscle relaxation to child's pose and the Ground-Center-Orient method, discover practical tools to calm your nervous system using physical sensation backed by research. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

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