Re-Run: The Most Effective Calf & Achilles Management with Luke Nelson (Nov, 2021)

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Re-Run: The Most Effective Calf & Achilles Management with Luke Nelson (Nov, 2021)

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Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.

I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.

Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including:

Is collagen supplementation effective for achilles tendinopathy?
What is the best plyometric exercise to perform?
Can pain behind the knee come from the calf?

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Find Luke's website here

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