Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ cover art

Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

By: Kate Garland – Nervous System Specialist & Midlife Transformation Coach
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 Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.© 2026 Radically.Kate All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 51. 3 Simple Shifts to Feel Good Again (Without Another Routine)

    51. 3 Simple Shifts to Feel Good Again (Without Another Routine)
    Apr 13 2026
    If you’ve been trying to feel better in your body…reduce anxiety…get more energy…sleep better…and nothing seems to stick—this might be why.In this episode, Kate Garland—energy coach and guide for women navigating midlife, burnout, and the stress cycle—shares three simple shifts that support nervous system regulation in real life… not just during a morning routine you forget by Tuesday.Because the truth is—you don’t need more habits, more discipline, or another “perfect” wellness plan.You need a way of living that your body actually agrees with.This is the third and final episode in a powerful trilogy (go back to Episodes 49 and 50 if you want the full arc), where we’ve been gently dismantling the idea that routines are the answer—and replacing it with something far more sustainable:A way to feel good without forcing it.Inside this episode, we explore:Why most “healthy habits” don’t lead to lasting changeHow to regulate your nervous system in the middle of your actual dayThe concept of invisible rhythms—and how they support energy, mood, and metabolismSimple pattern interrupts that calm stress and anxiety naturallyWhy your body trusts rhythm over intensity (and how to use that)The impact of constant input on your nervous system—and how to come back to presenceHow small, embodied shifts can support better sleep, more energy, and a deeper sense of calmThis is about embodied healing.About stepping out of burnout and into a life that feels… steady, supported, and alive.Not because you tried harder—but because your life started working with your nervous system instead of against it.🔥 READY TO GO DEEPER?If this episode felt like a little exhale…like something in your body went, “yes… this is what I’ve been missing…”—Then don’t stop here.Inside Feeling Good: A self-paced journey to ease anxiety, deepen rest, & awaken aliveness, we take everything you just heard—nervous system regulation, daily rhythm, simple somatic tools, real-life energy shifts—and we actually build it with you.This is where anxiety starts to soften,sleep begins to deepen,your energy stabilizes…and you start to feel like yourself again.Through private podcast coaching that fits into your real life, you’ll learn how to:Reset your nervous system in minutesBuild sustainable daily habits for energy and calmSupport your body without overwhelm or restrictionCreate a life that actually feels good to liveNo pressure.No perfection.No starting over every Monday.Just simple, powerful shifts that change everything.✨ Right now, you can join for $99 (normally $222) until Sunday, April 19th.👉 Start FEELING GOOD now.GO DEEPERFREE Reset Anxiety in 7 Minutes → https://www.radicallykate.com/stop-spiralingThe Hearth → https://www.radicallykate.com/store/p/hearth-monthlyThe Second Firing → www.radicallykate.com/sf-waitlist WEBSITE: https://www.radicallykate.com/Instagram: @radicallykate (Send me a DM!)
    Show More Show Less
    30 mins
  • 50. Your Life Is Stressing You Out (Not Your Lack of Self-Care)

    50. Your Life Is Stressing You Out (Not Your Lack of Self-Care)
    Apr 6 2026

    If you’re dealing with chronic stress, burnout, anxiety, or feeling constantly “on”…

    there’s a reason your routines aren’t fixing it—and it has nothing to do with willpower, consistency, or finding the “right” self-care practice.


    You’re not failing your routines.

    You’re trying to regulate yourself inside a life that your body can’t relax in.

    And no amount of morning practices, green juices, or perfectly executed routines is going to fix that.


    In this episode, we explore:
    • Why most self-care routines don’t last (and why that’s not your fault)
    • The real reason you still feel stressed—even when you’re “doing all the right things”
    • How modern life quietly keeps your nervous system in overdrive
    • The difference between supporting your life vs. trying to recover from it
    • What it actually looks like to live in a way your body can relax into

    This is for you if:
    • You’ve tried routines, protocols, or practices that didn’t stick
    • You feel like you’re “doing everything right”… but still not feeling better
    • You’re tired of managing your life instead of actually living it
    • You want more presence, ease, and aliveness in your day-to-day experience

    Ready to take this deeper?

    If this episode hit something real for you… this is exactly the work we do inside FEELING GOOD.


    This is my self-paced audio program designed to help you:

    • shift the rhythm of your day (not just add more to it)
    • feel better in your body—consistently
    • create more ease, flow, and presence in real life


    ✨ 14 private podcast-style episodes

    ✨ simple, tangible shifts that actually stick

    ✨ designed to fit into your life (not take it over)


    And right now, through April 19:

    👉 You can join for $99 (normally $222)

    This is the easiest, most supportive way to begin working with me.

    If you’ve been feeling stuck…

    if you’re ready for your life to actually feel different…


    This is your next step.

    👉 [Join Feeling Good here]


    Send Kate an email if you have questions!

    GO DEEPER
    • The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
    • The Second Firing → www.radicallykate.com/sf-waitlist
    • FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
    • WEBSITE: https://www.radicallykate.com/
    • Instagram: @radicallykate (Send me a DM!)
    Show More Show Less
    35 mins
  • 49. Why Your Routine Isn’t Working (And What Your Body Actually Needs Instead)

    49. Why Your Routine Isn’t Working (And What Your Body Actually Needs Instead)
    Apr 2 2026

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    You don’t have a discipline problem.

    And you don’t need a better routine.


    If you’ve ever started a new habit—morning routine, workout plan, meditation practice—only to fall off a few days or weeks later… this episode will change how you see that completely.

    Because the problem isn’t your consistency.

    It’s the way you’ve been taught to relate to your body.


    In this episode, Kate Garland shares why most routines fail (even the “perfect” ones), how nervous system capacity shapes what you can actually sustain, and why learning to listen to your body is more powerful than any plan you could follow.

    If you’re tired of starting over, pushing through, or wondering why nothing sticks… this is the reframe you’ve been waiting for.


    What You’ll Learn
    • Why your routine isn’t working (and why it’s not your fault)
    • The real reason habits don’t stick—even when you’re motivated
    • How nervous system capacity impacts consistency
    • The difference between doing things to your body vs building with it
    • Why timing (sleep, stress, hormones, season of life) matters more than discipline
    • How to start checking in with your body before, during, and after a practice
    • A simple way to build routines that actually last


    GO DEEPER
    • The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
    • The Second Firing → www.radicallykate.com/sf-waitlist
    • FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
    • WEBSITE: https://www.radicallykate.com/
    • Instagram: @radicallykate (Send me a DM!)
    Show More Show Less
    31 mins
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