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Protocol One Podcast

Protocol One Podcast

By: James Neilson-Watt
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Protocol One is a podcast for entrepreneurs, experts, and high achievers who want to design a life without compromise.

Hosted by James Neilson-Watt, each episode explores the systems, habits, decisions, and personal protocols behind better health, stronger relationships, sharper thinking, and meaningful business growth.

What to expect:

• Real conversations with high achievers
• Practical systems for health, business, and relationships
• Lessons from pressure, leadership, and personal growth
• Clear protocols for building a life with purpose, discipline, and freedom

This is not surface level motivation. Protocol One goes deeper into how successful people operate, what they have learned through pressure, and what they do differently.

If you are building something bigger than yourself and want to improve the way you live, lead, and perform, this podcast is for you.

Don't Settle.

2026 James Neilson-Watt
Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • EP 9: Reinventing Yourself Through Mindset
    Jun 25 2026

    Complete the Six Vector Diagnostic:

    https://sixvectorassessment.com/

    Join Protocol One:

    https://skool.com/protocol-one

    Learn more about Jason:

    https://www.midwestcustomengineering.com/

    Connect with Jason:

    https://www.instagram.com/jasonshipleyofficial/

    James sits down with Jason Shipley — engineer, entrepreneur, and relentless self-reinventor — for a conversation on manufacturing, AI, mindset, and why the life you want comes from a better version of you, not a better strategy.

    Jason shares how running an engineering company taught him that the same principles that build world-class machinery also build world-class lives. He breaks down his 8F philosophy — Faith, Family, Finances, Fitness, Freedom, Friends, Fun, and Fulfillment — and why integration, not balance, is the real key.

    James and Jason discuss:

    • Engineering, AI, and the future of manufacturing

    • Why technology should enhance thinking, not replace it

    • Better questions beat better tools

    • The three shifts transforming everything: AI, robotics, and energy

    • Being a "prodigious noticer" — paying attention to life

    • Purpose beyond the paycheck — why fulfillment outlasts success

    • Why suffering is optional and belief creates reality

    • Living for your future self

    • The 8F philosophy — integration over balance

    • Why 99.5% of success is mindset and only 0.5% is skill

    • You can have anything you want — just not everything

    Chapters

    00:00 Welcome and introduction

    00:10 Jason's backstory and Midwest Custom Engineering

    01:08 The nanomagnetic water technology

    02:44 AI and the future of manufacturing

    04:29 Why AI is slower to transform heavy industry

    07:15 Elon, Tesla, and building infrastructure first

    10:08 What are we optimizing for?

    11:53 AI as a thought enhancer, not a replacement

    13:50 The next generation and AI resistance

    16:23 Tony Robbins on thinking

    17:01 LearnSpark and AI-powered education

    18:00 Teaching kids curiosity over content

    21:30 AI and truth

    23:25 Training the mind to train the AI

    25:01 What will still matter in 10 years

    26:03 Optimus, automation, and what's left for humans

    32:38 The three shifts: AI, robotics, and what's next

    34:36 Technology, freedom, and driving

    37:23 Training our minds for abundance

    38:38 Finding purpose when the grind disappears

    41:45 Being a "prodigious noticer"

    43:44 Noticing what you're missing

    48:07 Living for your future self

    50:50 Where your focus goes, energy flows

    53:54 Suffering is optional

    56:49 Healing through belief

    59:48 99.5% mindset

    1:00:44 The 8F philosophy

    1:03:18 Figure out the one thing

    1:04:04 The Protocol One takeaway

    Don't Settle.

    Show More Show Less
    1 hr and 4 mins
  • EP 8: Shift Happens, Why Energy Beats Strategy
    Jun 18 2026

    Complete the Six Vector Diagnostic:
    https://sixvectorassessment.com/

    Join Protocol One:
    https://skool.com/protocol-one

    Learn more about Damilare:
    https://joyinsideout.com/

    Connect with Damilare:
    https://www.instagram.com/damilare_adeyeri/

    James Neilson-Watt sits down with Damilare Adeyeri for a conversation on energy, physiology, peak performance, and why strategy alone will never get you where you want to go.

    Damilare shares how his years as a results coach and lead energy activator at Tony Robbins events taught him that state — not strategy — is the real driver of success. He breaks down the state-story-strategy framework, the neuroscience of energy (D.O.S.E.), and why most people stay stuck not because they lack a plan, but because they lack the energy to execute one.

    James and Damilare explore why suffering is often a choice, why the worst person to ask for advice is yourself, and why physiology — not introspection — is the fastest path to clarity and change.

    James and Damilare discuss:

    • Damilare's background with Tony Robbins
    • Being the lead energy activator on stage
    • State, story, and strategy
    • Why energy beats strategy every time
    • The neuroscience of energy — D.O.S.E.
    • Physiology first and shifting your state
    • Pain is inevitable, suffering is optional
    • The if-and-when conundrum
    • Impossible goals and building momentum
    • Action brings clarity
    • The six human needs
    • Being your own worst advisor
    • Identity and the five shifts
    • Shift Happens — the book
    • Find Your JAM and group coaching


    Chapters

    00:00 Welcome and introduction
    01:08 Damilare's backstory and Tony Robbins
    05:13 State, story, and strategy explained
    09:03 Why knowing what to do isn't enough
    12:09 The neuroscience of energy — D.O.S.E.
    17:41 Pain is inevitable, suffering is optional
    23:04 Impossible goals and building momentum
    26:25 The if-and-when conundrum
    29:43 Why we seek effortless success
    34:36 Edison, mindset, and learning through action
    36:37 The worst person to ask for advice is yourself
    42:46 Get out of your head into your body
    44:41 Identity, the five shifts, and compelling future
    52:27 Physiology creates clarity to solve problems
    54:18 Shift Happens — the book
    56:17 Speaking, IRONMAN, and Find Your JAM
    58:27 The Protocol One takeaway

    Don't Settle.

    Show More Show Less
    59 mins
  • EP 7: Turning Relationships Into Leverage
    Jun 11 2026

    Complete the Six Vector Diagnostic: https://sixvectorassessment.com/

    Join Protocol One:
    https://skool.com/protocol-one

    Learn more about Charles:
    https://charlesbyrd.com/

    Connect with Charles:
    https://www.instagram.com/charles_byrd_/

    James Neilson-Watt sits down with Charles Byrd for a conversation on relationship-driven growth, joint ventures, entrepreneurship, parenting, courage, AI, future skills, and building a life around what matters.

    Charles shares how his mother's illness became a wake-up call about the temporary nature of life and pushed him to leave corporate Silicon Valley, burn the boats, and build a business around impact, freedom, and relationships. He explains how a low-ticket productivity course evolved into PureJV, the Deal Flow System, and FLOW, his mastermind for entrepreneurs who want to grow through warm traffic, referrals, speaking, and trust-based partnerships.

    James and Charles explore why AI can compress execution but cannot replace clear thinking, strong offers, or real connection, and why the next era belongs to people who define outcomes, build relationships, and use tools in service of mission.

    James and Charles discuss:

    • Charles's Silicon Valley background
    • Leaving corporate after a wake-up call
    • The Deal Flow System and FLOW mastermind
    • Warm traffic, referrals, and joint ventures
    • Burning the boats and figuring it out
    • Courage, skydiving, and hard things
    • Parenting, resilience, and self-leadership
    • The six vectors and finding the real gap
    • Fundamentals, health, psychology, and control
    • AI, automation, and business leverage
    • Why bad offers are not fixed by AI
    • RAG databases and relationship intelligence
    • Future skills for kids and entrepreneurs
    • Why social skills become more valuable
    • Communities, events, and connection
    • Building for where technology is going

    Chapters

    00:00 Welcome and reconnecting
    00:40 Charles's story and current work
    01:30 From events to warm traffic
    02:30 PureJV, Deal Flow, and FLOW
    03:40 Skydiving, bungee jumping, and fear
    06:50 Charles's mother's diagnosis
    08:40 I can, I will, end of story
    10:20 Teaching kids to do hard things
    13:30 Fundamentals and control
    15:00 AI tools and fast execution
    17:00 The six vectors and the real gap
    18:40 AI-centric operations
    20:20 Why pointless AI is still pointless
    23:40 AI, offers, and client work
    25:50 Training AI on proven frameworks
    27:50 RAG databases and context
    31:50 Building custom internal systems
    33:50 Kids, math, and learning to think
    36:50 Entrepreneurs waking up to AI
    42:00 Claude Cowork and OpenClaw
    45:00 Automated meeting workflows
    48:20 From APIs to computer control
    51:20 Outcome thinking and automation
    54:30 Kids, social skills, and rapport
    57:40 Relationships are everything
    59:30 Events, trust, and connection
    1:01:00 Technology serving human experience
    1:05:10 Robots and the future home
    1:09:30 Tesla, autopilot, and time leverage
    1:11:30 Build for where tech is going
    1:14:40 GPT wrappers and fading moats
    1:18:30 Learn more about Charles

    Don't Settle.

    Show More Show Less
    1 hr and 7 mins
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