In this episode of Pros & Conversations, hosts Peter Reynolds and Damon Adachi explore the essential role of effective communication in the workplace.

Our guest, Sonia Byrne, an accredited human resource and leadership consultant, shares invaluable insights on how communication can make or break a business. Sonia discusses how mindful communication starts with self-awareness, the importance of adapting your style to different audiences, and how to use the HALT principle—Hungry, Angry, Lonely, Tired—to recognize when you or your team are not at your best.

This episode is packed with valuable insights for anyone looking to foster meaningful interactions and build a healthier work environment. Whether you're speaking to a client, a team member, or a stakeholder, Sonia’s expertise offers a fresh perspective on how tailoring your approach can minimize misunderstandings and enhance collaboration.

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In this episode of Pros and Conversations, hosts Peter Reynolds and Damon Adachi explore what it takes to turn a passion project into a full-time business.

They’re joined by Steve Ackroyd, a seasoned CPA with over 20 years of experience helping entrepreneurs transition from side hustles to sustainable success. Steve shares key insights on cash flow management, tax planning, and knowing when to incorporate—essential steps for any new business owner.

Together, they discuss the value of financial discipline, trusted advisors, and planning for growth—whether hiring staff or preparing for expansion. Throughout the episode, Peter and Damon emphasize that while you may be in business for yourself, you don’t have to do it by yourself.

A must-listen for anyone ready to turn their passion into a sustainable enterprise.

Support the show

Thank you for listening! You can support and help us create great content for entrepreneurs and small business owners by clicking here: https://www.buzzsprout.com/1985155/support

Subscribe on your favourite podcast app and don’t miss an episode!

We’re also on Youtube: https://www.youtube.com/@prosandconversations?sub_confirmation=1

Follow on Facebook: https://www.facebook.com/fortherecordproductions/

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In this episode of Pros and Conversations, hosts Peter Reynolds and Damon Adachi explore how businesses can be powerful allies in helping women rebuild their lives after incarceration.

They’re joined by Kelly Potvin, Executive Director of the Elizabeth Fry Society of Toronto, and Tina Eldridge, Executive Director of Rittenhouse, who share candid insights into the trauma women face in the criminal justice system, the barriers to reintegration, and the critical role of employment in creating lasting change.

Part of our Community Impact Series, this episode looks at how businesses can make a real difference in their communities—by breaking down barriers, creating inclusive spaces, and stepping up to support local needs. It’s not just about doing good; it’s also good for business. When companies give back and care about the communities around them, everyone wins.

Want to learn more or get involved? Visit efrytoronto.org to support the Elizabeth Fry Society of Toronto, or learn about transitional housing and support services at rittenhouseanv.com

Pros & Conversations is produced by For the Record Productions www.ftrp.ca

Support the show

Thank you for listening! You can support and help us create great content for entrepreneurs and small business owners by clicking here: https://www.buzzsprout.com/1985155/support

Subscribe on your favourite podcast app and don’t miss an episode!

We’re also on Youtube: https://www.youtube.com/@prosandconversations?sub_confirmation=1

Follow on Facebook: https://www.facebook.com/fortherecordproductions/

Follow on Instagram: https://www.instagram.com/fortherecordproductions/