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Prevention Over Prescription

Prevention Over Prescription

By: NEWSTALK Sauga 960 AM
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Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!Copyright NEWSTALK Sauga 960 AM Hygiene & Healthy Living
Episodes
  • Prevention Over Prescription - Epi 25 - Rethinking Insulin: Can Keto Transform Metabolic Health?

    Prevention Over Prescription - Epi 25 - Rethinking Insulin: Can Keto Transform Metabolic Health?
    Jul 1 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.
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    54 mins
  • Prevention Over Prescription - Epi 24 - How Can Technology Shape the Future of Healthcare?

    Prevention Over Prescription - Epi 24 - How Can Technology Shape the Future of Healthcare?
    Jun 24 2026
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.
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    51 mins
  • Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality

    Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality
    Jun 17 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being.
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    52 mins
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