Pre-Session Preparation

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Pre-Session Preparation

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Summary

In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identify potential distractions. Additionally, I introduce the concept of monthly themes to guide training decisions and maintain focus. The episode provides practical tips for lifters to maximize their training sessions and achieve better results over time.

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