Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.

We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood.

This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Lindsey on Instagram: ⁠⁠@lindseysimcik

Subscribe to the Momplex Substack: here

Follow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠

Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

I’m joined by Catrin Kemp from New Mothers Circle to talk about the power of writing in motherhood and how putting words to your experience can help you process what you’re feeling.

We explore journalling, reflection, identity shifts and why writing can be such a grounding tool during pregnancy, postpartum and early motherhood. This is a gentle, thoughtful conversation for any mother wanting to feel more connected to herself through the changes motherhood brings.

A big thank you to Take Five Aromatherapy for making this episode possible!

Check out the wide range of ⁠pregnancy blends⁠ and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the ⁠Calming Anchor⁠!!)

Follow Catrin on Instagram: ⁠@newmumswriting

Subscribe to Catrin's Substack here

Follow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠

Grab ⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠⁠

Grab⁠ Sonic Rooms

🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal meeting someone in person who had done Birth Box!We talk about fear, mindset, labour prep, and what really helped on the day.

If you’re curious about the course that supported Charley through her labour, you can check it out here:https://www.hypnobirthing-positive-birth.com/birthbox

#hypnobirthing #birthpreparation #birthbox #positivebirth #labourtools #childbirtheducation #birthstory #physiologicalbirth

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.