Pillow Talk - The Brain's Midnight Janitor

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Pillow Talk - The Brain's Midnight Janitor

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Join AI host Julia Cartwright as she explores critical nighttime brain work during sleep. Discover how the glymphatic system removes toxic waste, why memory consolidation requires deep sleep, and how sleep deprivation sabotages emotional regulation. Based on Johns Hopkins research, this episode reveals why sacrificing sleep undermines creativity and Alzheimer's prevention.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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