Welcome back to Physician Heal Thyself, the podcast where we explore the deep connections between mind, body, and healing.

Today we’re diving into a topic that is both deeply personal and profoundly physiological: abusive and toxic relationships—and how they literally inflame the brain and body, setting the stage for chronic disease.

This is not just psychology.This is not just emotional pain.This is biology.

In this episode we discuss the following:

1. What is a Toxic or Abusive Relationship?

2. The Neurobiology of Toxic Stress

3. From Stress to Neuroinflammation

4. The Path to Chronic Disease

5. The Psychological Process

6. The Emotional Experience

7. The Spiritual Impact

8. What Can You Do?

9. How to Safety End a Toxic Relationship

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #abuse #toxicrelationships #gaslighting #avoidant #neuroinflammation

Welcome back to Physician Heal Thyself The Podcast — the space where we explore deep healing for the healer, the mother, the woman.

Today’s episode is tender, powerful, and deeply needed.

We are talking about birthing PTSD — what it is, why it happens, how to prevent it, and most importantly… how to heal.

If you or someone you love has walked away from birth feeling broken, afraid, or disconnected — this episode is for you.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #birthingtrauma

Welcome back to the show. Today’s episode is one I wish every pregnant woman could hear before she ever steps foot in a provider’s office or hospital room.

We’re talking about self-advocacy during pregnancy and birth — and what every woman needs to know about informed consent.

Because here’s the truth:

Pregnancy does not cancel your autonomy.Being in labor does not erase your rights.And wearing a hospital gown does not mean you surrender your voice.

Let’s get into it.

Nicole Angus BIO:

Nicole Angus is the founder of Rooted Success Solutions, where she partners with naturopathic doctors and wellness professionals to strengthen their business operations, marketing systems, and patient communication. She is passionate about helping purpose-driven practitioners build sustainable, impactful practices that truly serve their communities.

Before launching her business, Nicole trained and worked as a licensed birth doula, supporting women through pregnancy and childbirth. While she is not currently practicing as an active doula, she remains deeply connected to maternal health education and continues to advocate for informed consent, patient autonomy, and women feeling confident in medical spaces.

Her unique perspective bridges both worlds — understanding the clinical environment from the provider side and the vulnerability of patients from firsthand birth support experience. Nicole believes that empowering women to advocate for themselves during pregnancy and birth creates stronger families, healthier outcomes, and more collaborative relationships between patients and providers.

If you are interested in contacting Nicole and learning how she can help your business with social media or marketing email her at nicole@rootedsuccesssolutions.com

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #pregnancy #birthdoula #pregnancyadvocacy #birth