Shoulder pain can be frustrating, especially when it starts affecting your workouts, training, and performance. But what exactly is shoulder impingement, and why do so many athletes develop it?

In Episode 68 of the Physical Therapy San Pedro Podcast, we break down one of the most common causes of shoulder pain in athletes and active adults: shoulder impingement.

We discuss:

✅ What shoulder impingement actually is

✅ The anatomy involved, including the rotator cuff and subacromial space

✅ Why athletes who throw, swim, lift weights, play volleyball, tennis, and CrossFit are at higher risk

✅ Common causes such as rotator cuff weakness, poor scapular control, mobility restrictions, and training overload

✅ Symptoms athletes should never ignore

✅ How shoulder impingement is evaluated and diagnosed

✅ Physical therapy treatment strategies and rehabilitation progressions

✅ Return-to-sport considerations and objective testing

✅ Prevention tips to keep your shoulders healthy and performing at their best

Whether you're an athlete, coach, clinician, or someone struggling with shoulder pain, this episode will help you better understand the root causes of shoulder impingement and what it takes to recover safely.

If you're experiencing shoulder pain, don't ignore it. Early intervention can help prevent small issues from becoming bigger problems and get you back to doing what you love.

📍 Need help with an injury? f you're in the San Pedro / Los Angeles area, we'd love to help you at Physical Therapy San Pedro.

📅 Book a session: https://physicaltherapysanpedro.com 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA

🌎 Not local? We offer telehealth sessions and online programs to help you stay on track no matter where you are.

📲 Stay Connected: Instagram / Facebook: @physicaltherapysanpedro YouTube: Physical Therapy San Pedro

🎧 Listen to the Podcast: Available on Spotify, Apple Podcasts, Amazon Music & more

❤️ Thanks for watching and supporting our channel. — Dr. Brown & The PTSP Team

#ShoulderImpingement #ShoulderPain #SportsPhysicalTherapy #Podcast

The shoulder is one of the most mobile joints in the body—but that mobility comes with risk. In this episode, we break down shoulder dislocations—what they are, how they happen, how to know if you've dislocated your shoulder, and most importantly, what the rehab process actually looks like.

If you've ever felt a "pop," had shoulder pain after a fall or injury, or you're trying to get back to sport safely—this episode is for you.

💡 In this episode, we cover:

-What a shoulder dislocation actually is

-The most common mechanisms of injury

-Signs & symptoms to look out for

-What a reduction is and when to seek care

-Common associated injuries (labrum, bone, nerve)

-The rehab process from start to finish

-What it really takes to return to sport safely

🎯 Key Takeaway: Just because your shoulder feels better doesn't mean it's ready. Strength + control = stability. Rehab matters.

📍 Need help with a shoulder injury? If you're in the San Pedro / Los Angeles area, we'd love to help you at Physical Therapy San Pedro.

📅 Book a session: https://physicaltherapysanpedro.com 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA

🌎 Not local?

We offer telehealth sessions and online programs to help you stay on track no matter where you are.

📲 Stay Connected: Instagram / Facebook: @physicaltherapysanpedro YouTube: Physical Therapy San Pedro

🎧 Listen to the Podcast: Available on Spotify, Apple Podcasts, Amazon Music & more

❤️ Thanks for watching and supporting our channel.

— Dr. Brown & The PTSP Team

What does it really take to compete at the Olympic level?

In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown sits down with USA Cycling athlete Josh Hartman to break down the journey behind elite performance—beyond what you see on race day.

This isn't just an athlete interview. This is a behind-the-scenes look at the discipline, setbacks, injuries, and mindset required to perform at the highest level—through the lens of both athlete and clinician.

Dr. Brown shares her unique perspective working directly with Josh during USA Cycling training camps at the Velo Center and in the clinic, giving insight into what it takes to build, maintain, and return to elite performance.

In this episode, we cover:

-The journey to Team USA Injuries, setbacks, and comeback strategies

-What separates elite athletes from the rest Training, recovery, and performance habits

-The mindset required to compete at the highest level

Josh's 2026 competition goals:

Summer Slam UCI (June)

National Championships (August)

National Record Attempt (September)

If you're an athlete, coach, or clinician looking to better understand performance, recovery, and resilience—this episode is for you.

🎧 Subscribe for more real-world conversations on sports physical therapy, performance, and clinical leadership.

⭐ Leave a review if this episode helped you.

📤 Share with a colleague who's stepping onto the sidelines.

Thanks for listening — and we'll see you in the next episode.

Need help with injury recovery or performance training?

Work with our team at Physical Therapy San Pedro

📅 Book an in-person or virtual session at Physical Therapy San Pedro

🌐 https://physicaltherapysanpedro.com

📸 IG / FB: @physicaltherapysanpedro

📺 YouTube: Physical Therapy San Pedro

🎙️ Listen on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts.

📞 (424) 536-3023

📍 415 W 6th Street, San Pedro, CA 90731

💪 Guest: Josh Hartman- Track Cyclist USA National Team 📸 IG: @joshprohartman 🌐 joshhartman.org