Mounjaro 7.5mg: ??? Lbs Lost?! (Week 1 of 5 Challenge) & GLP-1 NewsWelcome back to Phill Double L! Grab a brew, get comfy, and welcome to the Waffle Section! ☕️This week, we have a proper catch-up. I'm addressing the missing tirzepatide brand deal from my recent short news video, clearing up the great USA vs. Mounjaro UK (Zepbound) pen mix-up, and diving into some fascinating news about surgical trials for GLP-1 users to maintain weight loss. Plus, Eli Lilly is battling Novo Nordisk in the pill war!Then, it's time for my weekly update! It’s Week 1 of my 5-week challenge on the 7.5mg dose. I'm breaking down my diet (including a heavy weekend with the lads), my exercise, and the reality of stepping on the scales this week.Check out all the update videos on YouTube:👇

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*The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

For those on Mounjaro in the UK, the Golden dose may finally be gone! Plus I have made my final decision regarding quitting or not!Welcome back to the Waffle Section! A bit of a scenery change today as we film from the living room couch. Last week's video really split opinions in the comments—some of you told me to keep pushing, some said it’s time to accept my current weight, and others suggested titrating up. It was so helpful to know I'm not alone in these plateau struggles!Today, I’m talking through my final decision, my new goal to hit 16 stone by the end of May, and why I’m delaying my move up to the 7.5mg pen until after a much-needed lads' weekend.We also cover the biggest Mounjaro UK news: the official rollout of the new Kwikpens and the end of the 5th "Golden Dose." Have you got the new pen yet? Let me know below!🔥

Check out all the update videos on YouTube:👇

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*The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

After losing over 4 stone on Mounjaro (Zepbound) in the UK, I'm asking the question I never thought I'd be asking: is it time to stop?In this week's update, I'm sharing my Week 36 weigh-in after a full week on holiday — food, drink, all of it — and the honest conversation I'm having with myself about whether £200/month on tirzepatide still makes sense at this stage. The number on the scales surprised me. And my thinking on quitting Mounjaro might surprise you too.

Check out all the update videos on YouTube:👇

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*The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.