Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk

In this episode of the Madinat Mom Podcast, Nour speaks with Sophia, a pre and postnatal fitness coach, about postpartum recovery, pelvic floor rehab, and rebuilding your core after pregnancy. This conversation focuses on safe postpartum exercise, breathwork, and healing your body after birth without pressure to "bounce back."

Sophia shares her personal motherhood journey, including postpartum challenges, navigating motherhood as an expat, and her experience with suspected postnatal depression. She explains why pelvic floor recovery and deep core activation are essential after birth, and how a gentle, connection-based approach supports long-term strength and healing.

Together, they explore how to approach postpartum fitness safely, the importance of rest, and why rushing back into intense workouts can do more harm than good.

This episode is for moms looking for postpartum healing, pelvic floor exercises, core rehab after pregnancy, and realistic guidance on returning to movement safely after birth.

In this episode, you'll learn:
• How to safely start postpartum core recovery
• Why pelvic floor rehab is essential after pregnancy
• The truth about "bounce back" culture
• How breathwork supports core healing and recovery
• Safe postpartum exercises for early recovery
• How to return to fitness without injury

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