In this episode of The Pain Free Athlete, Dana Jones talks with Vernon P. Davis Jr., health educator, author, speaker, and founder of Morsel Medicine, about how a major health scare changed his life and led him to create practical nutrition tools for healthier living. Vernon shares how poor habits, emotional eating, and sugary drinks contributed to his type 2 diabetes diagnosis, and how he was able to turn things around through food choices, lifestyle changes, and daily discipline.

He explains the story behind Morsel Medicine, including its origins as the title of his second book and its evolution into a nutrition education company focused on portion awareness and balanced eating. Vernon also breaks down his simple plate method: 50% fruits and vegetables, 30% protein, and 20% carbs, along with the role of movement, hydration, sleep, and reducing inflammation in long-term health. He closes by sharing his progress, including a major drop in A1C, blood sugar improvement, and weight loss after committing to the process.

Links for Vernon

• Instagram: https://www.instagram.com/vernonpdavisjr/
  
• LinkedIn: https://www.linkedin.com/in/vernon-p-davis-jr-msol-1971a2128
  
• X: https://x.com/vernonpdavisjr
  
• Website: www.morselmedicine.org

Vernon’s Books:

Uncomfortable Peace: Stepping Outside My Comfort Zone to Naturally Beat Type 2 Diabetes

Morsel Medicine: I Just Need A Small Portion Of Food To Heal

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, Dana Jones sits down with licensed professional counselor, EMDR therapist, and neurofeedback provider Eileen Borski to explore the powerful connection between the brain, body, and performance. Eileen shares how her work helps athletes and high performers reduce stress, improve focus, and support recovery by addressing the nervous system at its root.

Eileen also shares her personal journey from corporate finance to counseling, and how a desire to help people on a deeper level led her to brain-based therapy. She explains how neurofeedback can support athletes dealing with anxiety, attention challenges, and pain, and why a holistic, individualized approach is essential for meaningful change.

Together, Dana and Eileen discuss:

• Why the nervous system plays such a big role in pain and performance.

• How neurofeedback supports focus, recovery, and emotional regulation.

• The impact of stress, pressure, and choice on young athletes.

• How pain can be influenced by both physical and emotional factors.

• Why a whole-person approach leads to better outcomes.

Eileen also shares memorable client success stories, including athletes and high performers who found relief from anxiety, improved focus, and greater confidence through neurofeedback and brain-body work. Her perspective offers a hopeful reminder that healing and performance are often connected in ways we can learn to influence.

About Eileen:

Eileen Borski is a Licensed Professional Counselor, Certified EMDR Therapist, Certified Neurofeedback Provider, and holds a Certification in Neuropsychotherapy specializing in brain-based approaches to mental health and peak performance. As the founder of Authentic Brain Solutions, she works with individuals—including athletes and high performers—to optimize nervous system function, improve focus, enhance recovery, and break through mental barriers. With a background in corporate leadership and advanced training in neurocounseling, Eileen bridges the gap between brain science and real-world performance, helping clients build resilience, regulate stress, and perform at their best—both mentally and physically. She offers in person care, including neurofeedback and EMDR, at her office in Conroe, Texas. In addition, she provides telehealth counseling, including EMDR, throughout Texas, Florida, South Carolina and New Hampshire.

Eileen's Links:

Follow Authentic Brain Solutions:

Facebook: https://facebook.com/authenticbrainsolutions

Instagram: https://instagram.com/authenticbrainsolutions

LinkedIn: https://linkedin.com/company/authenticbrainsolutions

Website: https://authenticbrainsolutions.com

Youtube: https://www.youtube.com/@AuthenticBrainSolutions

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Dr. Tawny Kross, a physical therapist and pain and wellness coach, for an in-depth conversation on the integration of psychology into physical therapy. Together, they explore how understanding pain from a psychological perspective can transform treatment, the impact of stress on pain management, and how pain perception evolves over time. Dr. Kross shares her experiences working with veterans and highlights the unique challenges they face with chronic pain. The discussion underscores the importance of a holistic approach to pain management—one that embraces emotional healing, body awareness, and the mind-body connection for lasting wellness.

• Podcast Website: painfreeathletepodcast.com
• Guest: Dr. Tawny Kross
• • Website: drtawnykross.com
  • Instagram: @dr.tawny.kross

• • Facebook: ⁠facebook.com/dr.tawny.kross⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.