What if the biggest thing standing between you and a relaxing vacation isn't your workload—but the guilt you carry with you?

If you're an overwhelmed working woman, taking time off doesn't always feel restful. Maybe you're checking emails by the pool, thinking about your to-do list during family time, or feeling anxious the moment you disconnect. Only 9% of women truly relax on vacation and we want to help you become one of them.

In this episode, you will:

• Learn how to set up a true work disconnect so you can leave your laptop and inbox behind with confidence.
• Discover a simple mindset tool to work through the anxiety and discomfort that comes with unplugging.
• Find out how to protect your mental space and give yourself permission to rest without guilt so you return refreshed and recharged.
  
  

Press play to discover the simple vacation plan that will help you disconnect from work, let go of guilt, and finally enjoy the break you've earned.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

If you're constantly rushing, saying yes to everyone, and ending every day exhausted, you're not alone. Most overwhelmed women try to solve stress by working harder or becoming more organized, only to feel even more burned out. In this episode, you'll discover a different approach: changing the thoughts that create overwhelm, intentionally doing less, and building habits that lead to lasting calm and confidence.

By listening, you will:

• Discover the hidden mindset patterns that silently fuel overwhelm and keep you stuck in a cycle of stress.
• Learn a simple three-phase framework for setting boundaries, saying no without guilt, and reclaiming your time and energy.
• Understand how to create a calm, intentional life where overwhelm becomes an occasional challenge instead of your everyday reality.
  
  

Press play to learn the three-step system that helps overwhelmed working women replace burnout with clarity, confidence, and lasting peace.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you avoiding setting boundaries with friends because you're afraid you'll ruin the relationship?

If you're a people pleaser or an overwhelmed working woman, you've probably stayed quiet to avoid conflict—even when a friendship leaves you feeling uncomfortable or resentful. In this episode, Michelle shares why the conversations you fear most are often the ones that create healthier, more authentic relationships and greater peace of mind.

By listening, you will:

• Learn the three-step process for defining, communicating, and maintaining boundaries that align with your values.
• Discover how to express a boundary in a calm, nonjudgmental way that reduces defensiveness and keeps the conversation productive.
• Understand why following through consistently can strengthen friendships and eliminate the resentment that comes from people pleasing.

Press play to discover how setting one simple boundary can help you protect your peace, stay true to yourself, and build stronger, more authentic friendships.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...