As summer approaches, so does the pressure to have the “perfect summer body.” In this season finale, we’re having an honest conversation about body image, diet culture, self-worth, and the emotional impact of constantly feeling like we need to change ourselves to be accepted.

Joined by therapist Amrit, we explore why this time of year can feel especially triggering, how social media and comparison affect our mental health, and healthier ways to think about our bodies beyond appearance alone. We also talk about weight loss, confidence, body neutrality, and how to stop putting life on pause while waiting to feel “good enough.”

This episode is a reminder that your worth is not measured by your size, and you deserve joy, connection, and self-compassion exactly as you are.

Thank you for being part of season 2 — we’ll see you after the summer break for season 3.

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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

If you’ve ever found yourself thinking “why do I keep ending up in the same kind of relationship?”—this episode is for you.

In this conversation, I sit down with Jordan, a couples psychotherapist, to unpack why these patterns happen in the first place. From attachment styles to nervous system familiarity, we explore how our past experiences shape who we’re drawn to—and why unhealthy dynamics can sometimes feel like “chemistry.”

Most importantly, we talk about how to start breaking these cycles. What does it actually look like to choose differently? And how can you begin building something that actually feels secure and fulfilling?

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Book a Consult with Jordan

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Healing doesn’t always look the way we expect it to.

In this episode, I sit down with Sarah to talk about the small, often overlooked signs that you’re actually healing—even if it doesn’t feel like it. Because growth isn’t always loud or obvious… sometimes it’s quiet, uncomfortable, and easy to dismiss.

We explore the subtle shifts that signal real change—like pausing before reacting, setting boundaries (even when it feels hard), outgrowing old patterns, and learning to sit with emotions you used to avoid.

Remember, just because it doesn’t feel like progress, doesn’t mean it isn’t.

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Book a Consult with Sarah

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!