Oral Supplementation (Part 1)
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Oral Supplementation (Part 1)
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Summary
In Episode 34 of the Dermastore® Podcast, we discuss oral supplementation, with a particular focus on our personal experience of working with and taking oral hydrolysed collagen, creatine monohydrate, and krill oil omega-3. We also offer general advice on how to keep things simple while addressing foundational supplementation needs for skin, overall health, and longevity.
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