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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

By: Michael Greger M.D. FACLM
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About this listen

 Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Taking the Cold Plunge

    Taking the Cold Plunge
    Apr 9 2026
    What are the benefits of cold-water immersion?
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    20 mins
  • The Hazards of Ultra-Processed Foods

    The Hazards of Ultra-Processed Foods
    Apr 2 2026
    Which foods are the worst?
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    53 mins
  • The Health Benefits of Black and Green Teas

    The Health Benefits of Black and Green Teas
    Mar 26 2026
    Boosting immune function, oral health, and brain health
    Show More Show Less
    11 mins
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Most relevant
Wake up world. Eat real food. Many modern diseases are due to ultra processed foods.

Dr Greger - Evidence Based Nutrition Advice

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Dr Greger uses science to clearly explain what we should and shouldn't be eating.

Strong on Facts

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This man is the ultimate advocate for ethical healthcare advice! I really enjoy these podcast episodes. They feel more manageable than the books (which are also great, but my brain gets overwhelmed sometimes if I’m not in the right mood). Highly recommend checking out his brilliant website too, so much great stuff and it’s FREE!!!
More people need to know!!!

More people need to know!!!

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It's always a pleasure listening to Dr Greger. He has the ability to provide hardcore scientific food facts in a fun and easy to digest way.

I appreciate all the work he does in delivering awareness on how our food impacts our health.

Very interesting and informative.

Love Dr Greger

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