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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

By: Michael Greger M.D. FACLM
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • What’s Taurine and Why Do We Care? (Part 3)

    What’s Taurine and Why Do We Care? (Part 3)
    May 28 2026

    The final installment discussing this nonessential amino acid.

    This episode features audio from:

    • Where to Find Taurine and the Best Source
    • Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    Less than 1 minute
  • What’s Taurine and Why Do We Care? (Part 2)

    What’s Taurine and Why Do We Care? (Part 2)
    May 21 2026

    To taurine or not to taurine, that is the question.

    This episode features audio from:

    • Randomized Controlled Trials of Taurine Supplementation in Humans
    • Caveats and Side Effects of Taurine Supplements
    • The Best Daily Dose of Taurine

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    Show More Show Less
    Less than 1 minute
  • Everything You Wanted to Know About B12 (Part 2)

    Everything You Wanted to Know About B12 (Part 2)
    May 14 2026

    Can we get too much B12?

    This episode features audio from:

    • How Much Vitamin B12 Do We Need Each Day?
    • Are Large Weekly Doses of Vitamin B12 Safe?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    Show More Show Less
    Less than 1 minute
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Wake up world. Eat real food. Many modern diseases are due to ultra processed foods.

Dr Greger - Evidence Based Nutrition Advice

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Dr Greger uses science to clearly explain what we should and shouldn't be eating.

Strong on Facts

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This man is the ultimate advocate for ethical healthcare advice! I really enjoy these podcast episodes. They feel more manageable than the books (which are also great, but my brain gets overwhelmed sometimes if I’m not in the right mood). Highly recommend checking out his brilliant website too, so much great stuff and it’s FREE!!!
More people need to know!!!

More people need to know!!!

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It's always a pleasure listening to Dr Greger. He has the ability to provide hardcore scientific food facts in a fun and easy to digest way.

I appreciate all the work he does in delivering awareness on how our food impacts our health.

Very interesting and informative.

Love Dr Greger

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