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Nutrition Diva

Nutrition Diva

By: QuickAndDirtyTips.com Monica Reinagel
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About this listen

 Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • Cook or compost? What to do with carrot tops, avocado pits and peanut shells

    Cook or compost? What to do with carrot tops, avocado pits and peanut shells
    Apr 15 2026

    860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?

    This week, Monica digs into the compost bin to separate the "hidden treasures" from the literal trash. We go over which veggie scraps are nutritional powerhouses (hello, beet greens!) and which ones—like rhubarb leaves and apple seeds—could actually be toxic. Plus, the truth about whether eating corn cobs and peanut shells is "fiber" or just a recipe for a digestive disaster.

    Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

    We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

    Discover more from Nutrition Diva:

    Facebook

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    Transcripts available at QuickandDirtyTips.com.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • What’s with the pickle juice shot trend?

    What’s with the pickle juice shot trend?
    Apr 8 2026
    859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everything from hangovers to gut health, the actual science is a bit more surprising.In this episode, Monica digs into the research to separate the "sour" myths from the "salty" truths. You’ll discover:The "Neurological Reset": Why pickle juice stops muscle cramps in 90 seconds (and no, it’s not the electrolytes).Vinegar vs. Fermentation: How to tell if your pickles actually contain probiotics or if they’ve been pasteurized into "sterile" snacks.Metabolic Nudges: The truth about acetic acid, blood sugar spikes, and how pickle juice compares to GLP-1 effects.The Hangover Myth: Can a shot of brine really undo a night of drinking?The Sodium Catch: Why your daily "wellness shot" might be delivering more salt than your heart wants.Whether you're an endurance athlete or just curious about the #pickle trend on TikTok, learn when to reach for the jar and when to pour it down the drain.Related Episodes:Episode 769 on the real causes of muscle cramps.Episode 794 on hangover prevention products.Episode 412 on apple cider vinegar and metabolism.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • The science (and sales appeal) of low net carb candies

    The science (and sales appeal) of low net carb candies
    Apr 1 2026

    858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.

    We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If you’ve ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you.

    In this episode, we discuss:

    • How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates.
    • The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings.
    • Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish.
    • Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating.

    Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good.


    Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

    We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

    Discover more from Nutrition Diva:

    Facebook

    LinkedIn

    Newsletter

    Transcripts available at QuickandDirtyTips.com.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins
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