#243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens next, and what to do when you find yourself in an era of bad luck. Consider this a bit of a life update and release of the negative energy I’ve been accidentally absorbing for the last 2 weeks. It’s a spoken evil eye of sorts. Then, we’re answering listener questions from recent Instagram Q&As. Overall, a very chatty, girly episode.

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→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

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#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself.

We get into body positivity, manifestation, and what the process of rebuilding really looks like when you’re starting from the bottom.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear

IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order

Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world’s #1 blanket with Lola Blanket

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#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.

FOLLOW PAYTON:

https://instagram.com/paytonross

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Quince: Go to Quince.com/payton for free shipping and365-day returns

Rula: Visit Rula.com/notetoself to get started

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.