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Note to Self

Note to Self

By: Dear Media
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From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!© 195724 Social Sciences
Episodes
  • ASK P: Resentment & Judgement in Relationships, Stagnant Sex Lives, Glow-Up Tips, and Long-Distance Love

    ASK P: Resentment & Judgement in Relationships, Stagnant Sex Lives, Glow-Up Tips, and Long-Distance Love
    Jun 11 2026

    #250. In today’s ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through a period of growth?,” non-existent sex lives, and sacrifices in closing the distance gap in a relationship.


    The source content:

    Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/

    Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/

    Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/

    5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/

    Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/

    Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

    FOLLOW PAYTON:

    https://instagram.com/paytonross

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainross


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com
    • Quince.com/payton for free shipping and 365 day returns. Now available in Canada too!

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    51 mins
  • How to Feel Like Yourself in Seasons of Instability

    How to Feel Like Yourself in Seasons of Instability
    Jun 4 2026
    #249. If you’ve ever felt like you lost yourself in a season of constant change, this one’s for you. I’m sharing a few things that are actually keeping me grounded right now — from the simplest possible routine to why having a responsibility (even a four-legged one) might be the most stabilizing thing in your life. Consider this your permission slip to stop waiting for things to calm down before you start feeling like yourself again.The source content: Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/ 5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/ FOLLOW PAYTON:https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainrossSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Rula: Visit Rula.com/notetoself to get startedPeloton: Go to onepeloton.comLola Blankets: For a limited time, our listeners can get 40% OFF select Lola Blankets products with code NOTETOSELF at checkoutOlive & June: Visit OliveandJune.com/NOTETOSELF for 20% off your first System!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 mins
  • The Personal Holiday: On Crafting the Perfect Solo Weekend Away

    The Personal Holiday: On Crafting the Perfect Solo Weekend Away
    May 28 2026

    #248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make it worth it on any budget. This is your sign to book a solo weekend sabbatical asap.


    The source content:

    Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/

    Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/

    Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/

    5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/

    Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/

    Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

    FOLLOW PAYTON:

    https://instagram.com/paytonross

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainross


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    46 mins
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