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Robert James recounts running the La Bottega mountain race while wrestling with anxiety, doubt, and exhaustion.

He draws parallels between the race and living with OCD and anxiety, emphasizing taking the next step, accepting discomfort, and moving toward what matters despite uncertainty.

The episode offers practical encouragement and mentions support options for those wanting help

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.