Nomophobia: Breaking Free from Your Phone’s Grip
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Nomophobia: Breaking Free from Your Phone’s Grip
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Summary
Do you panic when you leave your phone at home? You mighthave nomophobia—the fear of being without your mobile device.
In this episode, we’ll unpack how our nervous systems are rewired by screens, why notificationskeep us hooked, and practical steps to take back control of your attention.
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