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Stress is an inevitable part of veterinary medicine, but understanding how our brains respond can transform the way we manage it. In this episode, Dr. Sonja Olson, a veterinary wellness coach, former emergency veterinarian, and certified neuroinformed and mindfulness coach, shares her expertise on neuro-informed stress management.

We explore what happens in the brain and nervous system during chronic stress, how neuro-resilience can be cultivated, and practical, science-based strategies to regulate the nervous system in real time. Sonja also discusses the role of social connection, environment, and daily practices in building long-term resilience, helping veterinary professionals thrive both personally and professionally.

This conversation offers evidence-based guidance and actionable tools for anyone in veterinary medicine looking to reduce stress, improve wellbeing, and foster a healthier, more sustainable career.

Watch the Video Version of this Episode
[Link pending]

Resources
Connect with Dr. Sonja Olson on social media:

LinkedIn: https://www.linkedin.com/in/sonja-a-olson-dvm

Instagram: @sonjaolsondvm and Facebook: https://www.facebook.com/sonja.olson.754

Visit Sonja’s website: https://www.sonjaolsondvm.com

Pre-orders Sonja’s book (due to be published August 2026): www.routledge.com/9781032753928

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For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

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To learn more about the Lunch & Learn sessions offered by Reviving Veterinary Medicine, please visit: https://revivingvetmed.com/lunch-and-learns-for-veterinary-teams/.

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