Not 10 pounds from now. Not when you finally look the way you think you should. Right now, exactly as you are — you are enough.

In this courageous, tender, and ultimately liberating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar go somewhere most podcasts won't: into the heart of the system that has been quietly stealing women's power for generations. They call it the appearance trap — the relentless, culturally engineered message that a woman's worth is tied to the shape of her body, the age of her face, and the degree to which she meets a standard she never got to choose.

And they want to be clear from the start: this is not a beauty episode. This is a spiritual one.

Drawing from earth-based wisdom traditions where elder women and their wrinkles are considered sacred, Mary reframes aging as power — not diminishment. Dawn shares one of the most surprising and personal stories of the season: her time working as a Playboy Bunny at 18, how she earned more than her father at the height of her tenure, and what she said — without hesitation — when a manager told her she was getting too wide in the hips. Mary shares the childhood memory that was seared into her from a Sunday in church — a mother's misguided comment about weight that wasn't even accurate — and how it illuminates exactly how early and how arbitrarily the trap is set.

Together they explore the insidious cost of the appearance trap: the mental energy, the time, the creative power diverted away from building a vision and toward standing in front of a mirror wondering if we're enough. They offer tools for unhooking — energetic cord-cutting, ancestral healing, reclaiming the inner gaze — and close with one of the most tender and radical invitations of the season.

This week's SoulFire Spark: Stand in front of a mirror — just once this week. Instead of looking for what needs to be fixed, say thank you out loud to your body. Your hands, for what they make and hold. Your feet, for carrying you through every day. Your heart, for feeling as deeply as it does. One thing. Out loud. And mean it.

You are not your reflection. You are the life living inside it. And that life is worthy — fully, already, as it is.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

This is your permission slip. Consider it signed, sealed, and delivered.

In this luminous, laughter-filled episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar make the case — explicitly, joyfully, and without apology — that joy is not a reward you earn after the suffering is done. Joy is not a break from spiritual practice. Joy is spiritual practice. And the sooner we stop treating delight as something frivolous, the sooner we remember what we were actually made for.

Drawing from shamanic wisdom, Dawn's 21 days of silent study with enlightened monks in India (who turned out to be hilariously funny), Dr. Sue Morter's teaching that a beautiful life comes down to being loving, joyful, and playful, and the healing science of laughter — this episode is part permission slip, part love letter, and part gentle revolution.

They get a little righteous about it too, because they should: the conditioning that keeps women from joy is not accidental. A woman full of her own joy is not available to manage everyone else's discomfort. Which means reclaiming joy isn't just good for you — it's a radical act.

Mary reminds us that our spirit guides have a sense of humor. Dawn reminds us that joy is a frequency, not a feeling — something you can cultivate and return to even on the hard days. And together they remind us that chronic seriousness is not depth. It's a stuck frequency. And joy moves stuck energy faster than just about anything else.

This week's SoulFire Spark: Do one thing this week purely because it delights you. Blow bubbles. Dance in your kitchen. Call the friend who makes you snort-laugh. Watch a ridiculous movie. And when that voice shows up — the one that says you should be doing something more productive — say this out loud:

My joy is my medicine.

Because it is.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

In this warm, grounding, and genuinely fascinating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar explore one of humanity's oldest relationships — the one between us and the living earth beneath our feet. Crystals, stones, and earth medicine aren't fringe practices or "woo-woo" novelties. They're ancient technologies that have persisted through every culture and every attempt to dismiss them, for one very simple reason: they work.

Drawing from Mary's shamanic and animist worldview — in which everything, including stones, carries consciousness and frequency — and Dawn's personal practice of weaving crystals into her home, her work, and even the making of Radiant Face 18, this episode offers both the why and the how of working with earth medicine. They explore the science hiding in plain sight (your phone runs on quartz crystal — think about that), the difference between a tool and a talisman, and why placing a sacred stone on your desk isn't superstition. It's intentional design of your energetic space. It's power within.

They also address the two extremes with characteristic honesty and care: the skeptic who needs proof before feeling, and the believer who thinks a crystal will fix everything. The truth, as always, lives in relationship — the willingness to simply pick up a stone, hold it with curiosity, and begin to notice.

This week's SoulFire Spark: Go outside, or look around wherever you are. Find one stone — ordinary is perfectly fine — that catches your attention. Hold it. Feel it. Ask it, silently or aloud, what it has to offer you. Then notice. Carry it for a few days. Journal what shifts.

You don't need to understand it fully to begin. You just need to be willing to go ancient.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

What if letting go isn't a loss — but the most creative act there is?

In this tender and transformative episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar explore the sacred, often misunderstood practice of releasing — the old stories, the draining relationships, the version of yourself you've quietly outgrown, the job you've stayed in too long, the wound you've carried so far it started to feel like identity.

And they want you to know right from the start: this is not about pretending things didn't matter. It's not about bypassing grief or rushing your healing. Letting go is holy work. It deserves real attention — and real ceremony.

Drawing from Mary's shamanic wisdom and earth-based spiritual traditions, and Dawn's deeply personal stories of releasing a beloved home, a cherished friendship, and a business identity that no longer fit, this episode offers both the why and the how of release. They explore what gets stuck in the body when we hold on too long, how nature's cycles mirror our own need to shed and renew, and why releasing the old is the very thing that creates space for the new.

This week's SoulFire Spark: a Release Letter — a simple, ten-minute practice of writing to what you're ready to let go of, thanking it for what it taught you, and telling it, gently but clearly: it's time.

You are always in the process of becoming. Trust the letting go. It knows the way.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

What if letting go isn't a loss — but the most creative act there is?

In this tender and transformative episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar explore the sacred, often misunderstood practice of releasing — the old stories, the draining relationships, the version of yourself you've quietly outgrown, the job you've stayed in too long, the wound you've carried so far it started to feel like identity.

And they want you to know right from the start: this is not about pretending things didn't matter. It's not about bypassing grief or rushing your healing. Letting go is holy work. It deserves real attention — and real ceremony.

Drawing from Mary's shamanic wisdom and earth-based spiritual traditions, and Dawn's deeply personal stories of releasing a beloved home, a cherished friendship, and a business identity that no longer fit, this episode offers both the why and the how of release. They explore what gets stuck in the body when we hold on too long, how nature's cycles mirror our own need to shed and renew, and why releasing the old is the very thing that creates space for the new.

This week's SoulFire Spark: a Release Letter — a simple, ten-minute practice of writing to what you're ready to let go of, thanking it for what it taught you, and telling it, gently but clearly: it's time.

You are always in the process of becoming. Trust the letting go. It knows the way.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

You don't have to choose between being open and being protected. You can be both.

In this grounding and liberating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar dive deep into one of the most misunderstood concepts in the spiritual and personal growth world: energetic boundaries. Not walls. Not armor. Not closing yourself off — but learning to tend your energy field the way a gardener tends sacred ground: pulling the weeds, watering what you want to grow, and never cementing over the soil.

Drawing from Mary's shamanic and earth-based healing wisdom and Dawn's years of coaching women to build their lives and businesses from the inside out, this episode is especially for the woman who feels everything — the helper, the fixer, the empath who gives endlessly and wonders why she's always exhausted.

Together, the sisters unpack what energy really means (beyond the buzzword), why sensitive women often developed their gift in the soil of trauma, and why protecting your energy isn't selfish — it's the work. They share personal stories, practical tools, and a simple but powerful practice called the Energy Audit to help you begin noticing — without judgment — where your energy flows freely and where it's being drained.

You are allowed to take up space in your own energy field. All of it. It belongs to you.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.