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MyCBT

MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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Summary

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Identifying Your Core Beliefs & CBT

    Identifying Your Core Beliefs & CBT
    May 1 2026

    All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.


    How do we learn our core beliefs?


    How can you identify your core beliefs?


    Is it possible to adjust your core beliefs to be more accurate & healthy?


    Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments.


    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    31 mins
  • Dr David Burns' Relationship Journal & CBT

    Dr David Burns' Relationship Journal & CBT
    Apr 17 2026

    Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way.

    How can you react or respond productively in a conversation?

    How can you build strong, solid relationships?

    In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn great communication tools and grow your relationships in a healthy way.

    Click here to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    33 mins
  • Finding Your Life Purpose & CBT

    Finding Your Life Purpose & CBT
    Apr 3 2026

    Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.

    How can you use CBT tools to clear away the ‘noise’?

    How can you correct distorted thinking to bring your life’s purpose into focus?

    Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    24 mins
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