Here's the thing...

Breathwork works. So does meditation. And yoga. And even cold plunges. All these resets are great. When your system has enough juice to actually do them....
But what do you do when those things stop working? How do you navigate that to get yourself back online...?

This Burnout masterclass address exactly that.

You'll learn:

The Burnout Equation

The "Hand" of Stress

Passive vs. Active down regulation

The Growth Sailboat

I've spent the past two decades helping artists start their wellness journey from ground zero. Whether they've never worked out before, their nervous system is completely fried or they need a jumpstart to get back to peak performance on stage or in life, I've got learned that there's a beat for that. Sleep, reset, anxiety, focus, performance... all of it – hardwired and scientific.

To learn more and try out the BeatRx Protocol, head to beat.miketheschwartz.com

Do hard things you don't like! On today's solo-cast episode, Mike discusses the critical importance of resilience in the music industry. He explores the Burnout Equation, delves into the biology of resilience (AMCC), and talks about the significance of training resilience through hard work (and why doing shit you don't like is worth it). The episode concludes by highlighting the importance of resilience for artists and the role of the MFL, how we track resiliency and other character traits on each MFLer's player card and how the Artist Athlete Framework builds resilience.

Takeaways

• Resilience is a critical factor for artists' sustainability
• The AMCC (anterior mid-cingulate cortex) is the neural centre for willpower and perseverance
• How the MFL helps develop artist's resiliency

Head to mflyyc.com to learn more and join the league, get your player card and build your resiliency.

The conversation delves into the journey of Able Heart, exploring themes of positivity, resilience, self-discovery, and the healing nature of music. Abelheart shares his experiences of overcoming adversity, finding purpose, and the balance between talent, hard work, and opportunity. The discussion also highlights the cathartic process of music and the journey of manifestation and self-expression. The conversation delves into the artist's journey of manifesting through music, overcoming self-doubt, and making a positive impact on others. It explores the process of writing music about personal experiences and the realization of manifesting negative frequencies through songwriting. The artist emphasizes the importance of authenticity and the impact of being true to oneself. Additionally, the discussion highlights the artist's initiative to build a positive community through heartfam.com, offering exclusive content and unreleased music to create a platform for personal growth and evolution.

Takeaways

• Positivity breeds resilience
• Overcoming adversity through self-discovery Manifesting through music
• Overcoming self-doubt
• Positive impact on others

Chapters

• 00:00 Introduction and Reintroduction of Abelheart
• 08:06 The Shadow Life and Finding Purpose
• 13:16 Talent, Hard Work, and Opportunity
• 22:40 The Journey of Manifestation and Self-Expression
• 30:47 Manifesting Through Music
• 41:45 Being Authentic and Impactful
• 57:52 Building a Positive Community
  
  Head to mflyyyc.com if you're a Calgary artist who's looking for a team to join that gets it. Training camp starts June 1. This is the MFL. This is Artist Development. Gamified.